Wednesday, January 21, 2015


The 2015 Texas State Weightlifting Championships and Open were held this past weekend in San Antonio.  Approximately 280 lifters participated in the 2 day event, ranging in age from 10 to 70 years old.  The meet brought together the best lifters in Texas, as well as many out-of-state competitors, with multiple state and national records being broken or established.  Two of CFNM's members, Holly and Jolynn, took gold in their respective age group/weight class divisions, setting state records in the process.  When you see them, congratulate them for their hard work and persistance. - Coach George

Strength:
20 rep back squat
(with remaining time join Endurance)

OR

Endurance:
Tabata
- Handstand Holds
- Arch Rocks
- Hollow Rocks

Metcon:
For time -
A)  200m sprint
B)  21-15-9
      -Push Jerks (95/65)
      -Power Cleans (95/65)
C)  200m sprint

4 comments:

  1. Good Morning.

    Congrats to Jolynn,Holly and George! Great job!!

    Remember Strong Starts Here!! :-)

    ReplyDelete
  2. Seems like there's been lots of 4-7 min, balls to the wall, lung bleeding WODS of late. Good practice for me, as I'm more of a slow burn.

    Enjoy it. I know I didn't!

    ReplyDelete
  3. Time for a change................Strong!

    ReplyDelete