Thursday, January 8, 2015

This Saturday is at the TOWN CENTER PARK in Sunnyvale
With Coach Jason!
356 East Tripp Road
Sunnyvale, TX 75182
(From the box take Tripp Rd all the way down and its the 2nd park on the right.  If you hit Collins, then you just passed it.) 
For Quality 4 rounds:
- 8 GHD Back Extensions
- 8 GHD Sit-ups
- 8 muscle up progressions
- 8 Turkish get ups (53/35)