Tuesday, January 6, 2015

Tonight @ 6:30pm Charmaine will be talking about PALEO!
There is a TON going on in January so be sure and check out the whiteboard in front...
 
Tabata Tuesday!
-Push Press Wall Balls (20/14)
-Knees to Elbow
-DB Snatches
-Box Jumpovers

5 comments:

  1. Good Morning.

    Great Picture!

    Make it a GREAT DAY!

    ReplyDelete
  2. WOD - 8/5/2/4 (20#,60#,24")

    ReplyDelete
  3. Well, the Travis Crossfitnorthman FB experiment was short lived. Too hard to hide on the interwebs for me (even with a fake name). Back to bustin' balls here, I guess. Here I go...

    Only two snatches, Asa? Really?

    ReplyDelete
  4. Maybe you should have used the name TBags Crossfitnorthman.

    ReplyDelete