Tuesday, February 17, 2015


Wk 4, Day 25
 
How do you get a good night sleep? 

For some ideas Click HERE!


METCON:
4 rounds of:
3 minutes of rowing
1 minute of muscle-ups (muscle-up progressions)

score is total calories rowed,
then total muscle-ups completed

35 comments:

  1. Good Morning!

    Reading over the Tips for a good night sleep......I need to work on all 5 of them!

    Make it a great day.

    Go Team Strong!!!

    Strong Starts Here!

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  2. Good morning TABATA Tuesday. Let's do this! Go team strong.

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    Replies
    1. Correction- bye bye TABATA Tuesdsy. Just when I was beginning to like you.

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  3. I have been up for an hour grading because apparently I'm a morning person now. I need more sleep. Badly. Hopefully a solid workout and good food today will help.

    Team Determined

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  4. This is very informative, I'm going to work on some of these things.

    Team dedication

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  5. Great tips on how to get a good night sleep. I definitely focus on going to sleep at the same time each night and waking up at the same time each morning. Rowing this morning was intense. Great job 0545am-ers!! #teamDEDICATION

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  6. CrossFit North MesquiteFebruary 17, 2015 at 7:46 AM

    Teams
    Strong - 244
    Dedication - 237
    Determined - 225

    "It is better to offer no excuse than a bad one." - George Washington

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  7. I need to work on all 5 tips!! Go TEAM STRONG!!

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  8. I need to work on going to bed at the same time everyday and evaluate my room maybe for a better sleep. I exercise daily so that I got down already :)

    #Teamdedication!!!

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  9. Good morning!!
    Good sleeping tips. I recently started reading before going to bed, and so far it has really helped me by putting me to sleep right away :)
    #teamdedication

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  10. Yo...I sleep g o o d last night on my comfortable mattress and pillow! Team STRONG!

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  11. Yay no tabata! Kinda worried about the rowing though. I struggle with cardio. Just means I have to do it more often! Let's go Team strong!

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  12. I wake up at the same time everyday regardless, but I have a habit of staying up late on the weekends when I have no reasons to. Aside from Mondays I've been going to bed between 9-10. My goal will be to be in bed by 9 this week.

    I will be doing my rowing at work. Hope I don't puke!!

    Team D as in Dedication

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  13. great day yesterday, got a WOD in and got a massage from KatieJ...and I HIGHLY recommend it...this woman has skills!
    B: eggs and bacon
    L: paleo taco salad
    D: paleo taco salad
    Team Strong!

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  14. Most nights I take a LOOONNNGGG bubble bath with stress relief bubble bath from Bath and Body Works and read my daily devotional or a novel to wind down. (It used to involve a glass of wine, but now it's usually herbal tea in a wine glass...jk)

    But I definitely need to stop taking naps on Sundays, exercise daily, and invest in a new mattress and pillows.

    Team Determined
    P.S. I am wearing some pants that I have not been able to comfortably fit into in about 6 months! Go Beyoncé! *duck lips*

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  15. Great workout. Lunch menu:chicken salad with tomato. -christina

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  16. That's a lot of rowing!

    Breakfast: turkey bacon, sweet potatoes, avocado and 2 fried eggs
    Lunch: turkey burger and slice of pineapple wrapped in bacon with sweet potatoes

    Team Strong!

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  17. I heard this one is a good one! Hopefully I get off in time enough to come WOD!!

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  18. It was a great WOD, miss Tabata
    Edith

    It was nice to make it into the box, 6 hrs sleep going for a nap
    Lavan

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  19. Still not feeling well, but staying strict. Need sleep. Team Determined

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  20. Feeling great after today's WOD. A bit tired so I should get some good sleep tonight!

    Strong starts here!
    TEAM STRONG

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  21. ohhh yeah!!! great wod today!! im going to bed at 9!! see yall in the morn! team strong!!
    jenn g

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  22. Loved the WOD. Tabata Thursday?

    I get a good night sleep by going to bed early (very rare), no lights in the room, 69 degrees, fan, and comfy mattress!

    See ya soon 5amers!!

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  23. I try to stick to the same bedtime and wake up time, even on the weekends. I love my sleep.
    Team Determined!

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  24. Breakfast : Scrambled eggs with salsa
    Lunch: Grilled chicken with broccoli and carrots
    Dinner : salmon salad

    I put classical music on to fall asleep faster.

    # TEAM DEDICATION

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  25. I try to exercise regularly, I definitely sleep best when I work out at some point during the day!
    Team Dedication is awesome!

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  26. I try to exercise daily and shut everything down when it's time to go to bed. Lights out! #teamstrong

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  27. I try to work out daily and avoid naps to get a good night sleep.
    #teamdedication

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  28. I try to go to the sleep the same time every night. Having children helps keep you on track a little more.

    Team Determined

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  29. Mobility and light reading before bed gives me a good night sleep.

    Team dedication

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