Happy Friday!Make it a great day.Go Team Strong!Strong Starts Here!
Happy Friday! #teamstrong
Have a great day, almost done with week three!! Team Strong!!
Team Strong - 205 (it is getting close...)Team Dedication - 203 Team Determined - 189Hope everyone is ready to fend off Valentine's treats at work today!!"Always remember you are absolutely unique, just like everyone else." - Margaret Mead
I am so competitive! This really makes my head hurt!!! GRRRRRRRR!!!!!!!!!
It was pretty cold running this morning! Managed to complete the WOD! #teamDEDICATION
Team Strong is STRONG this morning....but we gotta stay strong during the weekend too! Oh, I gotta go....drink some water.
Forgot to post yesterday. Sorry team strong! Still staying hydrated. Hopefully this WOD doesn't kill me at 9am. Running isn't really my thing lol.#TeamStrong
I always tell people that I only drink bottled water because we don't know WHAT is coming out of the tap!Team Determined
Feeling good today, 185# push press max, and partial rope climb yesterdayB: nothingL: cool egg dish thing from yesterday that I don't know the name of( or cant spell it)D: Steak, cucumbers and tomatoesTeam Strong!
Awesome this I tell you!! I was doing lunges yesterday and had to do a double take when I saw him up there.Way to go Lewis!!
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I might sound bougie for saying this but I haven't had tap water in years. It's usually filtered or bottled. Week three is coming to an end five more to go.Team DEDICATION!!
I like Nancy, but took it easy on her today. Good little scaled "active recovery" WOD. We'll dance for real next time. These old bones needed rest this morning. Physically & emotionally drained.Stay strong you Paleo nut jobs.
Good information about what's in our water. I can't remember the last time I drank water straight from the tap. Typically drink filtered only. Weekend is almost here! Stay dedicated peeps, especially through Valentine's Day! Team Dedication!
Feeling stronger! Keep it up Team Strong!!
I drink a lot of water out of water hoses during the summers of my youth......
Nancy was a great WOD this morning. so proud of myself I got up super early to make 5am class.Great information on drinking water glad to know im getting rid of all the toxins, I always drink bottled water not a big fan of tap water!!stay Dedicated team #TeamDedication :)
Im proud of myself! Yesterday I went over to my sisters and I managed to eat paleo! I cooked fish and sweet potatoes with spinach and steamed broccoli it was good. I get the importance of water I basically drink when Im thirsty and thats about 5-7 16 oz water bottles a day not including my almond milk and hot tea times so I think Im good =) Overall I feel good this week. I ate pretty clean, drank mi agua, and worked out everyday except one and hoping to go this afternoon at 430 and tomorrow again at whatever time it starts.
Super studying for midterms! Usually there are sugary snacks and energy drinks. Instead I've broke out the water backpack and am chowing down on grapes and carrots :) Yay!! Go TeamDetermined!!!
It's all clearer now. I do try to watch what bottled water I drink. #teamdedicated
Drinking lots of water. Go team strong!
Nancy was great! Loved her. Team Determined!
Yep! Im with everybody else. I only drink filtered or bottle water. #TeamDedication
Beautiful day for a runEdithThanks God is Friday Lavan
Great workout today. Loved it -christina
Nancy broke my heart for Valentine's day, time to drown my sorrows in some H2O.Strong starts here!TEAM STRONG
Yay for Friday! Consistently getting 100 ounces of water/day and it feels so good!
Great info on water intake, didn't get to work out but hoping to be able to tomorrow. #teamdedication
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