Wednesday, February 18, 2015


Wk 4, Day 26
"There is a big difference between the amount of sleep you can get by on and the amount you need to function optimally." -  For more CLICK HERE!
How many hours did you get last night?  Two point post today!
Front squat 10-10-10-10-10 reps

34 comments:

  1. 6hrs of sleep! Time to get ready for work.

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  2. Good Morning!

    6hrs of sleep for me!

    Go Team Strong!

    Strong Starts Here!

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  3. 6 hrs sleep for me, and I try to make a nap later in the day 1 or 2 hrs.
    Edith

    Give or take 6 hrs for me every day plus a nap between 1 to 2 hrs it depends on how busy is the day
    Lavan

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  4. 7 hours for me! That felt so much better than the 4 I got last night.

    Team Determined

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  5. 6 hrs for me it was supposed to be 7some weird loud noise outside interrupted that

    Team dedication

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  6. I got 7 hours of sleep last night!
    Yesterdays meals:
    b: eggs and bacon
    l: banana
    d: hamburger patty and steamed broccoli
    Team STRONG!

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  7. According to my up24 I got a whopping 3 hrs and 28 mins of sleep. Not good at all.

    Team strong

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  8. No work today, so I got 9 hours.
    What What!!!!!
    Team Dedication

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  9. I got over 8 hours since I took off work today! Going to relax the rest of the day as well.

    Team Determined

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  10. I got 7 hours of sleep and made it to 5am class...YAY ME!!

    Team Dedication

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  11. Finally got a decent night's sleep during "Sleep Week"! Team Determined!

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  12. Still trying to get the water down. Need sleep too! Team Determined!!!

    Sandy

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  13. Slept about 4.5 hours last night. It's been rough getting more than 6 hours lately. Water is also still an issue for me.-Christina

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  14. Trying to stay on track. On a good note, I go extra hours of sleep last night! Go team determined!!!!

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  15. 7 hours! 9:30-4:30!! 5 am was great!
    team strong!
    jenn g

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  16. 6.5 hours of sleep last night! #teamDEDICATION

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  17. 6.5 hours! My mom decided to call me at 12:30 last night and woke me up from a good dream/sleep :)
    #teamdedication

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  18. 7 hours.
    Team Determined!

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  19. 8 hours

    Team Determined

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  20. I got 6.5 last night. Aiming for 8 tonight! Already winding down.

    Team Dedication

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  21. 7 hours of sleep for me.

    #team dedication

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  22. 8 hrs

    Team dedication

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  23. Breakfast : Eggs and bacon
    Lunch: Hamburger patty with steamed broccoli and cauliflower.
    Dinner: Salmon salad

    I got 4 hours of sleep

    # TEAM DEDICATION

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