Monday, March 30, 2015

2 Days to the April Feel Good!
Get Signed Up ASAP or Have one of the Coaches sign you up...
 
Skill:
Squat Snatch

Strength: 
20 min to find 1RM Front Squat

OR

Endurance: 
20 min to Test
2 min MAX
- Double Unders
- Box Jumps
- Sit-Ups
- Prone leg raises
 
Metcon:
12 min AMRAP
400m run
10 squat snatches (95/65)

11 comments:

  1. Signed up and ready to feel good in April!!

    ReplyDelete
  2. Good Morning.

    I'm ready to get my feel good in April going too!!

    Make it a great week!

    Strong Starts Here!!

    ReplyDelete
  3. Today's daily motivational words your better than you once where!
    #push through the pain

    ReplyDelete
  4. woohoo!! ready for april challenge!! #170 front squat!!
    jenn G

    ReplyDelete
  5. Endurance today. 2 rounds + 500m row 65#

    ReplyDelete
  6. Going to try and make it in tomorrow. Allergies have been rough this past week.
    Sandy

    ReplyDelete
  7. PR on front squat...255#...woohoo!
    Formerly team STRONG!...lol

    ReplyDelete
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