Wednesday, March 11, 2015

Which of these would you like to try? 
There are 13 to choose from when you  Click HERE!




Wk 7, Day 46




Metcon
5 rounds for time:
400m run
20 air squats
30 Double-unders

39 comments:

  1. I would try charting my progress and rocking out! I am secretly a data collection nerd and have come to appreciate the power of a good graph or chart as a self monitoring and reinforcement tool. Music is also a huge motivator for me!
    Go Team Dedication!

    ReplyDelete
  2. Good Morning. I'm having trouble opening up the 13 items?? Not sure but I will keep trying! :-(

    I hope everyone is feeling Leaner,Healthier and Stronger!!!

    Go Team Strong!

    ReplyDelete
    Replies
    1. O.K. I was able to check out the 13 choices of things to try! I'm thinking:

      1. Become a Class of Regulars
      2. Lift the weight I've lost
      3. Make a Promise

      I did the 4:30 WOD Scaled:

      5 rounds

      400 m Row
      20 Doggies
      30 DB Press 10#
      21:43

      Strong Starts Here!

      Go Team Strong!!

      Delete
  3. Is this survey for just women or men too?

    Anyways it had me at more sex.

    Oh and rocking out and rubbing down too!

    Team D as in Dedication!!

    ReplyDelete
  4. lift the weight that I have lost and rubbing down will be my choices.
    Edith

    Rock out will be my number one and plan B lift the weight that I have lost.
    Lavan

    ReplyDelete
  5. Yeah, I didn't make it past number 1. More sex it is! Team Determined!

    ReplyDelete
  6. Get rubbed. Team Determined!!!
    Sandy

    ReplyDelete
  7. Number 1 sounds good to me! #teamDEDICATION

    ReplyDelete
  8. I would have to go with rocking out music motivates me :) and some rubbing down will work too!!!

    WOD was great this morning my legs are dead after yesterday's wallballs -__-
    Team Dedication!!!

    ReplyDelete
  9. yes they put the most important first in this list...MORE SEX....hands down....or up...or whatever....or wherever.
    Team Strong!

    ReplyDelete
  10. I would say I do most of the 13...getting rubbed not enough. I need to book a massage ASAP!

    Team Dedication

    ReplyDelete
  11. As clique as it would seem I'm gonna say having more sex. Plus I don't get rubbed enough.
    TEAM STRONG

    ReplyDelete
    Replies
    1. That's because you're a big baby about how I do massages lol love youuuu

      Delete
  12. Wod 22:18 (SU). Go Team Strong!

    ReplyDelete
    Replies
    1. Combination of 1+3! Whoa, he just said that!

      Delete
  13. This comment has been removed by the author.

    ReplyDelete
  14. No. 1!
    Team Determined!

    ReplyDelete
  15. CrossFit North MesquiteMarch 11, 2015 at 7:05 PM

    Dedication - 580
    Strong - 563
    Determined - 560

    Great job everyone!!

    ReplyDelete
  16. Definitely massage and tracking progress. Sorry team for my non-post yesterday. I'm in Florida...bummer! Haha!

    ReplyDelete
  17. I would have to say getting rubbed.

    TEAM STRONG

    ReplyDelete
  18. Can I just say....all the above.
    Team Determined

    ReplyDelete
  19. Sex and massage. Can never get too much of either one lol.
    #TeamStrong

    ReplyDelete
  20. Have more sex!!!!
    #teamdedication

    ReplyDelete
  21. all!!! team strong!
    jenn g

    ReplyDelete
  22. Getting a massage and tracking my progress. But i would definitely try all of them at one point.

    ReplyDelete
  23. I track my progress. I don't track weight, but BMI since my weight stays around the same due to muscle gain. That and mirror time. I think seeing myself as I am and accepting where I am at a given time helps motivates me pursue a self image that I want to be.

    #TeamDetermined

    ReplyDelete
  24. Getting rubbed and sex

    Dedication

    ReplyDelete
  25. Definetly getting rubbed on tracking my workouts and staying consistent with them.

    ReplyDelete
  26. Checking out my progress! Seeing the pounds melt away is super motivating!
    Team Strong!!

    ReplyDelete
  27. Definitely sex! Duh!

    But also music, enlisting my doggie, and chatting my progress!

    Team Determined

    ReplyDelete
  28. I'm just here to read the comments... I'm not sure how I ended up seeing this post...

    ReplyDelete