Thursday, March 26, 2015

Bam!  Sit-ups and break dancing!!

Recovery:
5 rounds of
100ft Waiter Walks R
30 Hollow Scissor Kicks
100ft Waiter Walks L
30 Arch Flutter Kicks
6 Supine Ring Rows

7 comments:

  1. Happy Friday Eve!

    If you have signed up for the April Feel Good Challenge.....get ready for a Leaner, Healthier and Stronger YOU!! If you haven't what are you waiting for??

    Strong Starts Here!!

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  3. I appogize if the picture of the Sacawatcha, ruined anyone appetite this morning.

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