Saturday, March 7, 2015

CrossFit Family at 5:45am!
Next week email Asa your best CrossFit Family Collage!
If it gets picked for the blog, then your team gets 2 extra points!!
(I need one from tomorrow for Sunday's Blog post, so get your selfies on)

Wk 6, Day 42
5 Rounds for time
400m run
10 push-ups
15 air squats
20 sit-ups


  1. Good Morning!!!

    Love the CF family photo's!

    We are down to the last 2 weeks of the challenge!! I hope everyone is seeing a Leaner,Healthier and Stronger YOU!!

    Go Team Strong!!

    Strong Starts Here!!

  2. CrossFit North MesquiteMarch 7, 2015 at 6:34 AM

    Dedication - 514
    Determined - 513
    Strong - 505

    "Do not dwell on the past, do not dream of the future, concentrate the mind on the present moment." - Buddha

  3. It's great to see CF Family photos! Wouldn't be as Dedicated without Team DEDICATION!!!

    Go Team Dedication!!!

  4. Stepped on the scale today and I'm five pounds away from my goal. The best part is I feel great.
    Good luck to those doing 15.2 today.

    Team Dedication

  5. Struggling with recovery this week. Weird because I struggled with sleep during sleep week. What the hell? Lol. Team Determined!

  6. Being challange in life is inevitable, being defeated is optional.

    Team determinated woot woot

  7. Team Determined-christina

  8. Great job today peeps with 15.2.

    Strong starts here!

  9. Fun Saturday morning at the CFNM box. Go Team Strong!

  10. Traveling for Spring Break and trying to find a balance on the road!

    Team Determined!

  11. Im at Sam Houston National Forest in the Stubblefield area for Orienteering 2 day race, Im not sure of the results but today was a brutal race for me. I didnt realize ow thick this park was and showed up in my normal gear and of course I forgot my gator socks so it was a very painful run in with briars and small trees. Navigation wise I made few mistakes. I dont know the results, I know my race was super slow, but you learn something every time...tomorrow I dont know if im gonna race since its supposed to rain and although I have rain gear to run in my shoes will get wet and i just cant stand to tun in wet socks..but Im gonna rough it out I guess since I payed for it. Hopefully tomorrow is better and I am able to pick faster route thats im confident in if not just do it and tough it out.

  12. Did 15.2 today I did say this is a workout I don't want to redo but I changed my mind. It wasn't as painful as I remember it. . . Sounds like progress : )
    That's why you gotta ❤ crossfit! Always getting better

  13. team STRONG!!!!!
    jenn g

  14. Team Dedication :)

    Awesome Wod today and I love all the motivation at CFNM

  15. #teamDEDICATION

    Roy Arredondo

  16. Team Determined!!!