Saturday, March 7, 2015

CrossFit Family at 5:45am!
 
Next week email Asa your best CrossFit Family Collage!
If it gets picked for the blog, then your team gets 2 extra points!!
(I need one from tomorrow for Sunday's Blog post, so get your selfies on)

Wk 6, Day 42
 
Metcon:
5 Rounds for time
400m run
10 push-ups
15 air squats
20 sit-ups

27 comments:

  1. Good Morning!!!

    Love the CF family photo's!

    We are down to the last 2 weeks of the challenge!! I hope everyone is seeing a Leaner,Healthier and Stronger YOU!!

    Go Team Strong!!

    Strong Starts Here!!

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  2. CrossFit North MesquiteMarch 7, 2015 at 6:34 AM

    Dedication - 514
    Determined - 513
    Strong - 505

    "Do not dwell on the past, do not dream of the future, concentrate the mind on the present moment." - Buddha

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  3. It's great to see CF Family photos! Wouldn't be as Dedicated without Team DEDICATION!!!

    Go Team Dedication!!!

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  4. Stepped on the scale today and I'm five pounds away from my goal. The best part is I feel great.
    Good luck to those doing 15.2 today.

    Team Dedication

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  5. Struggling with recovery this week. Weird because I struggled with sleep during sleep week. What the hell? Lol. Team Determined!

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  6. Being challange in life is inevitable, being defeated is optional.
    Edith

    Team determinated woot woot
    Lavan

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  7. Team Determined-christina

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  8. Great job today peeps with 15.2.

    Strong starts here!
    TEAM STRONG

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  9. Fun Saturday morning at the CFNM box. Go Team Strong!

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  10. Traveling for Spring Break and trying to find a balance on the road!

    Team Determined!

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  11. Im at Sam Houston National Forest in the Stubblefield area for Orienteering 2 day race, Im not sure of the results but today was a brutal race for me. I didnt realize ow thick this park was and showed up in my normal gear and of course I forgot my gator socks so it was a very painful run in with briars and small trees. Navigation wise I made few mistakes. I dont know the results, I know my race was super slow, but you learn something every time...tomorrow I dont know if im gonna race since its supposed to rain and although I have rain gear to run in my shoes will get wet and i just cant stand to tun in wet socks..but Im gonna rough it out I guess since I payed for it. Hopefully tomorrow is better and I am able to pick faster route thats im confident in if not just do it and tough it out.

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  12. Did 15.2 today I did say this is a workout I don't want to redo but I changed my mind. It wasn't as painful as I remember it. . . Sounds like progress : )
    That's why you gotta ❤ crossfit! Always getting better

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  13. team STRONG!!!!!
    jenn g

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  14. Team Dedication :)

    Awesome Wod today and I love all the motivation at CFNM

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  15. #teamDEDICATION

    Roy Arredondo

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  16. Team Determined!!!

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