Mind if I have your leftovers?
Wk 6, Day 38
Who's up for trying possibly one of the least expensive & best post-WOD recovery foods?!?!
2 points if you can tell us why you might try it soon...
- to find out what I'm talking about click HERE!
12 min EMOM:
10 jumping lunges
10 box jumps (24/21)
then, for time complete:
100 KB swings (53/35)
Post time to complete KB swings