Wednesday, April 29, 2015




A
 
1 strict press 95/65 + 1 push press 95/65 + 1 push jerk 95/65 Repeat sequence until shoulder press is impossible, then continue until push press is impossible, then complete 5 more push jerks.
Do not go beyond 30 total reps.Score=total reps
 B
EMOM 10 minEven: 10 wall balls Odd: 5 pull ups + 5 TTB (without coming off bar)


C
Accumulate 3 minutes in weighted plank.

28 comments:

  1. Team BLUEEEE

    Love the new tanks!! #butdidyoudie

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  2. 25 reps @ 75#
    14# wall ball
    10# plank of 3 mins

    Team Blue

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  3. Replies
    1. 30 reps @ 20#
      6# wall ball - PUs and T2B
      10# plank 3 mins

      Delete
  4. 24 reps at 65#
    14# wall ball, unbroken pull ups and TTB
    15# plank

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  5. 9 reps at 63# (I messed up on this one)
    14# wall ball, ring rows and broken TTB
    10# plank

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  6. This comment has been removed by the author.

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  7. Team blue!

    I got 23 reps with #65, used a #14 wall ball and probably did the first 3 rounds of pull-ups and t2b unbroken, after that I couldn't hold on anymore to do unbroken.
    3 min plank with a #15 plate.
    Rowed 1,000 meters
    10 min EMOM of GHD sit-ups

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  8. 30 RX; EMOM- Goblet squats with 35# KB, RR and K2C; 25# on the plank hold Team Orange!

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  9. 30 reps @ 65#
    20# wall ball - PUs and T2B unbroken
    25# plank 3 mins
    Team Blue!

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  10. 26 reps @ 55
    14# Wallball-PUs & TTB UNBROKEN
    10# plank 3min
    #teamblue

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  11. Today's wod was interesting
    A) 15 reps @55#
    B) 14# for wb's
    C) 15# plate for plank

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  12. A) 24 reps @ 95#
    B) 20# wall balls, did a mix of pull ups / ring rows and managed to some t2b as well
    C) 25# plate for plank

    Team Orange

    ReplyDelete
  13. Haven't been this sore form my workouts in a while. After yesterday and today, I'm making sure to get some good rest & recovery.
    A) 17 @38#
    B) 6# wall ball, ring rows, knee tucks
    C) 10#
    Go team blue!

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  14. 30 reps @ 95#
    EMOM Wall balls 20# & pull-ups/t2b
    3 minute plank at 15.

    Arms are like jello, but I didn't die!

    Team Blue

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  15. DINA DEAN

    Team orange!!

    MMA TRAINING FOR 2 HRS

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  16. Team orange!!!!
    A) 18 RX
    B) wall balls 14# & pull-up/T2b
    C) 15# plank for 3 min

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  17. Team orange!!!!
    A) 18 RX
    B) wall balls 14# & pull-up/T2b
    C) 15# plank for 3 min

    ReplyDelete
  18. #95- 18 reps; #20 wall ball, ring rows, and TTB; & 3 min plank #15

    Walter

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  19. 30@15#
    6# wall ball, ring rows, knee tucks
    10#

    Team BLUE !

    ReplyDelete