Tuesday, April 14, 2015

Day 14
Would you know your teammates if you saw them at the box?  Here are 4 of Team Blue's Sexiest Beasts!
 
For 1 point, post a favorite meat and how you prep it?
 
Skill:
Squat Clean
Strength: 
6 min to work up to Heavy Push Press,
then complete
5 rounds every 2 min of 6-8 reps at the same weight
OR
Endurance:
3 min AMRAP
5 wall balls
10 sit ups
rest 1 min, repeat 5x's
 
Metcon:
8 min EMOM
2 Squat Cleans + 2 Front Squats(135/95)

55 comments:

  1. Good Morning.

    I'm not a fancy cook. My favorite meat would be hamburger meat. I would make hamburger patties and cut up onions, bell peppers and salt/pepper cook on the grill. I told you I wasn't a cook! :-)

    Go Team Orange!!

    Strong Starts Here!!

    ReplyDelete
    Replies
    1. DINA DEAN

      I 100% agree with kristi. However, instead of hamburger meat I use turkey

      # team orange

      Delete
  2. Grass feed ground beef is my favorite, add onions, kale, sweet potato and I'm good to go.

    ReplyDelete
  3. CrossFit North MesquiteApril 14, 2015 at 7:00 AM

    Teams
    Blue - 494
    Orange - 447

    Great Job Everyone!

    ReplyDelete
  4. favorite meat is steak, seasoned and grilled. Team Orange!

    ReplyDelete
    Replies
    1. workout today: Strength 115, metcon:rx....woohoo! team orange!

      Delete
  5. Steak would be the winner....

    WOD:
    Push Press 95#
    EMOM 75#

    Team Blue...

    ReplyDelete
  6. Elk tenderloin, seasoned with pepper, garlic and olive oil, grilled medium rare and served with grilled asparagus.
    WOD: 75# push press
    EMOM: 65#

    Team Blue!

    ReplyDelete
    Replies
    1. Sounds good! Let me know when I can come over ;)
      Anna

      Delete
    2. I had that the other day. Mouth is watering up again lol

      Delete
  7. probably have to say salmon - cooked in coconut oil with just salt and pepper served with celery and carrots stir fried in coconut oil as well.
    yisel
    #teamorange

    ReplyDelete
  8. chicken - grilled, baked, or boiled with veggies. #teamBLUE

    ReplyDelete
  9. My favorite meat is some kind of steak! But since I'm on a budget if I have time I like to marinate chicken breast in a lot of chopped cilantro, garlic and lime juice and then bake or grill it! Yumminess!!
    Team blue!!
    Anna

    ReplyDelete
    Replies
    1. My wod was awesome!! Getting stronger! 75# push press and 75# for the metcon. I like morning classes! I get in and out. All day to do as I may!
      Anna

      Delete
  10. Roasted whole chicken is about the only meat I have to prep... So I just stuff it with a whole onion and sprinkle Rosemary, thyme, sage, and garlic all over. Pop it in the over 400 for 45 min and usually it is done. If you like crispy outside, broil for the first 15 min. Beautiful!!!

    ReplyDelete
  11. I love grilled salmon but I don't know how to grill. So my next favorite (I can do myself) would be pork chops. Just salt and pepper and fry with sesame oil. Done!

    #Orange

    ReplyDelete
  12. CrossFit North MesquiteApril 14, 2015 at 11:54 AM

    All questions from yesterday should be answered. Let me know if any other questions by replying to this comment.

    ReplyDelete
  13. my favorite meat would have to be bacon wrapped chicken baked. I just wrap the chicken with bacon and pop it in the oven :)

    #TeamBLue

    ReplyDelete
  14. Grass-fed NY strip on the grill. My steaks are the BOMB! Team Orange!

    ReplyDelete
  15. Bacon wrapped chicken is my new favorite.
    TEAM BLUE

    ReplyDelete
  16. I LOVe steak! I like to fry t-bone steak i marinated in lime juice with salt and pepper. Simple but tasty.

    My WOD was 95# push-press and 95# for the EMOM.

    ReplyDelete
  17. I really like roasted brussel sprouts. I add olive oil, garlic salt and pepper. Then bake at 400 until they are nice and crispy. I've been adding carrots to the mix too and they get super sweet when you roast them.

    WOD: endurance- 5 rounds using 8#
    EMOM- 1-3 min at 45# & 4-8 min at 55#

    ReplyDelete
  18. That bacon wrapped chicken sound super good! Think I'm about to do that. Chicken is my favorite paleo meat to make.

    #135 Strengrh today and RX on metcon

    Team Orange

    ReplyDelete
  19. Baked Salmon with sauteed zucchini and sweet potato.

    95# push-press - 105# for the EMOM

    ReplyDelete
  20. Salmon! Cedar plank on the grill.
    Today's wod:
    Endurance: 180 reps with 25# ball and ghd situps
    Wod: 8 min emom at 155#
    #TEAMORANGECRUSH

    ReplyDelete
  21. Salmon is my favorite meat. The best way to cook it is to marinate it and smoke it on cedar planks. Amazing!
    Today's WOD was super fun!
    Strength: 65# 6 reps for 5 rounds
    Metcon: 65# I really wanted to work on my technique. Felt good!

    ReplyDelete
  22. Steak... marinate and grill..

    Strength - 135#
    EMOM - 115#

    Orange

    ReplyDelete
  23. My favorite is tilapia. Baked with lemon, pepper and salt. :)

    Today's WOD:
    Endurance 5+3 w/ 12# ball.
    Strength 63#

    ReplyDelete
  24. Steak is my favorite! Salt, pepper and grill. But I don't eat it often. :( too heavy.
    WOD:
    Strength: 73# 6 reps 5 rounds
    8 min EMOM: 63#
    My quads HURT!
    #teamBLUE

    ReplyDelete
  25. This carnivore loves steak. Add a little salt &pepper and I'll squeeze like juice on it as it cooks. Then I'll top it with red or green salsa.

    4 mile run today.

    Team Blue
    #bluebeast

    ReplyDelete
  26. Love grilling chicken with just a little bit of sea salt, butter, and lemon. Prep it with avocado and veggies. Yum!

    Go team blue! Love that I'm getting to know more of my box mates with these challenges! If I didn't know my team members before, I'm getting to know them now!

    ReplyDelete
  27. Marinated chicken, salt, peppered, and cooked on the grill.

    Team Blue

    ReplyDelete
  28. Lee's pork chops! Team Orange!!!

    ReplyDelete
  29. ground beef in picadillo
    Edith

    beef flank steak marinated
    Lavan

    ReplyDelete
    Replies
    1. 65# push press/ 65# clean squat front squat
      Edith

      100# push press PR/ 100# squat clean PR front squat
      Lavan

      Delete
  30. im loving grass fed ground beef, in a skillet with salt and pepper!! yumm.
    todays wod pp #90, met con rx
    team orange
    jenn g

    ReplyDelete
  31. Any meat on the grill and seasoned RX on the workout and Edurance!

    ReplyDelete
  32. Strength: #63
    EMOM: #53


    Go team Orange!!!

    ReplyDelete
  33. Buffalo ribeye with a some salt and pepper.

    WOD strength 4 sets 155, 1 set 175
    EMOM modified clean pulls with 175#

    ReplyDelete
  34. My favorite meat is cow tongue I make it by boiling it in a big pot with onions and secret spices and let it sit for about 3 to 5 hours depending on how much I'm making and the final result is deliciousness #go team blue

    ReplyDelete
  35. My favorite meat is steak, marinated.

    WOD:
    Strength
    135#
    EMOM
    135# RX

    ReplyDelete
  36. My favorite meat is chicken, seasoned with Mrs.dash then cooked in a pan with coconut oil.
    #teamorange

    ReplyDelete
  37. My favorite has to be a Ribeye. Grilled, medium well

    WOD
    Strength
    115#
    EMOM
    95#

    #teamORANGE

    ReplyDelete
  38. My favorite meat is pork shoulder roast. Just season it with some salt and pepper, throw in a crockpot with some onions and bell peppers. Cook it through out the day while your at work and you will come home to a soft pork shoulder.
    #TEAMORANGE

    ReplyDelete
  39. Ground beef cooked in coconut oil with onion, tomato, and cilantro.

    tEaM bLuE

    ReplyDelete
  40. My favorite meat is beef and I prep it many different ways but my favorite is chunks of beef with tomatoe, onion and jalapeño mmmm.

    ReplyDelete
  41. Steak, medium rare marinated grilled with mushrooms,onion and tomatoes on top
    Team blue

    ReplyDelete