Good Morning!I hope everyone is feeling leaner, healthier and a whole lot STRONGER!!Go Team Orange Crush..........Post,Post and Post!!!
Had a great workout this morning with Brandon's new adventure Fast Active Strength Traning today. It was alot of fun. Next free workout you should come try it! Great time Brandon and Yansi!
Haven't made a workout all week, my schedule has been crazy, will be there all next week, miss the workouts and friends!!
Miss ya too! :-)
WOD - fastest round was 2:59... 53# KB#TeamOrange
Steven congrats on the weight loss!! Go Team Orange!!!!
Team Blue! WOD today was a 9.5 mile run w/2 mile pick up towards the end.
#teamBLUEWOD:Fastest Time: 2:34 RX (3 Rounds)Went for a second workout to Fast Active Strength Training. Awesome job Brandon!
Keep it up #teamBLUE
#teamorange3min amrap-10 air squats -3 burpees with 2mnt climbers 3min amrap-10 air squats-3 burpees with 4mnt climbers
Go Team Orange! But I took a nice nap for my reward today.
Team Orange woot wootEdithHave great Orange day!!Lavan
Team blue No WOD today
Traveling WOD:200 push ups 200 sit ups#TeamORANGE
Today's workouts:1. 1000 meter row + 50 wall balls (14# to 9 ft. target)2. 2 min max front squat (#95)3. 8 min AMRAP - 6 power clean (#95), 6 burpee over bar4. 6 min AMRAP of 5 push press (#75), 15 box jumps (20 inch) 5. 1 min max single unders6. 50 air squats then 21-15-9 of ABMAT sit-ups/hand release push-ups on knees/ deadlift (#135)This was the novice division at the festivus games today. I finished 1st place in my division.