Thursday, April 30, 2015

BLUE - 957
ORANGE - 922
 
Day 30!
Last Day of the April Feel Good!!
For your last point, lets give one another a virtual high 5 :)
 
Strength:
6 min to work up to 75% of your 1 RM FS, then
3 rounds every 3 min of 3/6 (FS/BS) at the same weight

OR

Endurance:
Every 3 min for 5 rounds:
Run 200m + 20 goblet squats
 
Metcon:
A) Tabata plank hold
B) 3 sets for time:
100 hollow flutter kicks
100 arch flutter kicks
C) 3 X 10 robots


 
Check out the new RSVP option! We have set up class self sign in for our athletes!
You can click on the RSVP button to sign in for the class that you wish to work out in. We like small classes and I am sure that you do too. To ensure the highest quality possible for each class, we will cap attendance in each class.  Don't worry, if you didn't get to sign in we won't turn you away!
 
RSVP HERE to sign or use the Mindbody Connect App.

33 comments:

  1. Ready for the May melt down!! High five Blue team!
    Anna

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  2. Way to go Team Orange!!!! High 5!!!!

    Strong Starts Here!!

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  3. High five! #teamBLUE #bllueBEASTS

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  4. High Five! (Borat voice) Great job everyone! Team Orange!

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    Replies
    1. You beat me to it with the borat voice lol

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  5. High five, everybody! Nice work! Team Orange!!!
    Sandy

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  6. High 5 everyone!
    TEAM ORANGE

    -Yisel

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  7. Way to go everyone! High five!

    Team Orange

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  8. HIGH FIVE everybody!!!

    Way to go Team BLUE :)

    #TeamBlue

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  9. High 5, you orange & blue biyatches!

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  10. High Five!! We made it!!
    Team Orange!

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  11. High Five!! We made it!!
    Team Orange!

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  12. High Five, Slap Hands!
    Great job all, let's get it in May.

    Team Blue

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  13. High Cinco5!!!! Team blue!!!! Yay!!!! No more strict rabbit food I'm soooo happy!!!!

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  14. Great job everyone! Hi fives all the way around!
    Way to keep it up #teamBLUE #BLUEbeasts!!!

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  15. YAY! High five everyone (:

    Team BLUE

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  16. High Five to both teams!!!!!!!!
    #TeamOrange

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  17. Wave your hands in the air like you just don't care! #highfive #teamblue

    WOD #75 strength

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  18. High five to all! Yay Team Blue!

    6 mile run this morning for my WOD.

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  19. High 5 to all!! Ready for the next challenge.

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  20. High five orange team!!

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  21. Great Job team orange!!! High five!!!

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  22. DINA DEAN

    HIGH FIVE TEAM ORANGE!!!!!!!

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  23. Good job everyone. Congrats teamBLUE. ๐Ÿ™Œ๐Ÿพ
    teamORANGE, we will get them next time. ๐Ÿ™Œ๐Ÿพ

    #teamORANGE

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  24. Way to go everyone!! High five team blue!!

    Today's WOD: check (:

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  25. Great job everyone!
    High Five Blue Team!!

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  26. High five! Great job everyone!
    #teamblue

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  27. #TEAMORANGECRUSH #highfive

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