Extrinsic
motivation comes from an external source
outside of you. For example, if your doctor tells you to lose weight for better
health, then you will be externally motivated to go on a diet fearing the need
for medication or being in poor health. If you go on a diet to fit into a dress
or suit because you are going to a wedding or reunion then your motivation is
extrinsic.
For 1 point, what are your Extrinsic Goals?
Skill:
Split Jerk
Split Jerk
Strength:
20 min to find 1RM missed earlier in the week
(Front Squat or Strict Press)
OR
Endurance:
20 min to Test 2min MAX Effort
- Ring Rows
- Goblet Squats
- Burpees
- Jumping Lunges
Metcon:
For time
30 Clean & Jerk
RX - 3 min to complete
Scaled - 6 min to complete
For time
30 Clean & Jerk
RX - 3 min to complete
Scaled - 6 min to complete
I want to be able to go to the store and buy a shirt or pants right of the rack.
ReplyDeleteGo Blue!
DeleteEndurance:
ReplyDelete52RR
45GS
50lunges
25burpees
Metcon:
2:38 53#
My extrinsic goal is to enlarge my wardrobe by being able to fit back into the rest of my clothes! I refuse to buy more clothes!! I guess my other extrinsic goal is to maintain my budget then! Lol!!!
Awesome Metcon!
DeleteGood Morning!
ReplyDeleteMy extrinsic goal is to not only wear some cute summer clothes but to look cute in them! Haaaaaaaa
Breakfast-Paleo/Zone
Carbs-3 cups of veggies
Protien/Fat-3oz of Apple Sausage
Water
Go Team Orange!!
my extrinsic goal is to lose weight for health (diabetic) reasons....started paleo early this time so I have been on it for 2 days already...Team Orange!
ReplyDeleteCrushing it! Go Orange!!
Deletemy extrinsic goal is to look fit in a bikini this summer.
ReplyDeletePR today strict press #85 up from #79
wod~rx #65 2:55
team orange, jenn g
I would like to fit into my summer clothes without feeling like a sausage. Hahaha!
ReplyDeleteStrength- 60# strict press (7 lb PR from September! Yay! Thanks for the push, Asa!!!)
Metcon- 2:55 w/33# bar
Completed my morning with a 3 mile run
Let's stay dedicated TEAM BLUE!
Go Blue!
DeleteEndurance - lots of reps
ReplyDeleteMetcon - 2:42 @ 53#
My goals are to get leaner, maybe lose a couple of pounds, but really I need to tap into the energy level that I've been missing in my life.
Breakfast - eggs and sweet potato with some bulletproof coffee.
My goal is to look good with and without clothes!
ReplyDeleteMy extrinsic motivation is my health. I want to be around for my grand babies.
ReplyDelete165# on front squat
WOD- 3:03 with 75#
Trying to ease into heavier weight, arm feels good and I want to keep it that way.
extrinsic goal is to look lean, shed a few lbs to look good in summer clothes!
ReplyDeleteEndurance:
38; 32(#18); 25; 52
Metcon
4:02 #53
#teamorange
- yisel
Morning! My extrinsic goal would be to feel comfortable and confident wearing shorts this summer! Go Team Orange!
ReplyDeleteEndurance:
ReplyDelete25RR
20GS
50lunges
25burpees
Metcon: 3:01 65#
My extrinsic goal is to be fit enough to play ball with my kids...
My extrinsic goal is to look fit in all my summer clothes! Let's go team ORANGE!!
ReplyDeleteMy extrinsic motivation is to feel healthy! #teamBLUE
ReplyDeleteMy extrinsic motivation is to look good without my shirt on and buy a whole new wardrobe. Team Orange!
ReplyDeleteMy extrinsic motivation is to look HOT by my birthday! Team Orange!!!
ReplyDeleteSandy
My goal is to get Beast mode made like Brock Lesnar... if you don't know who that is, Google him.... suplex City...
ReplyDeleteNot in the challenge, but I'll chime in. About 1,520 of the 3,040 males 40-44 that beat me in the Open are my extrinsic motivation for the next year. Why not more of them??? Because I've gotta be realistic about my capabilities and time constraints. CF is great, but it isn't everything.
ReplyDeleteMy extrinsic goal is to impress my wife with more muscle/less flab! Go Team Orange!
ReplyDelete120# FS (still spooked from a back issue a few weeks ago.....will want to do this again at the end of April)
wod 4:45 65#
Paleo bkfast of 3 scrambled eggs, sausage, spinach, 1 cup of coffee (black), 1 cup of water
*My extrinsic goal is to be tone all over and to have better upper body strength.
ReplyDelete*Breakfast: Spinach, Kale, Avacado, Pineapple & Coconut milk smoothie & 1 Hard Boiled Egg
*Snack: 1 Hard Boiled Egg
Go Team Orange!
My extrinsic goal is to just look leaner and look good for the summer!
ReplyDelete#TEAMORANGE #ORANGECRUSH
My extrinsic goal is to lose my love handles i have going on. Get back down to about 220lbs. Didnt feel great this morning but had a mixture of bacon, broccoli, sweet potatoes, and eggs for breakfast. I will be out of town tomorrow so I will be prepping my meals to take with me. Will post my workout when I go to the gym later.
ReplyDelete#TEAMORANGE
Does wanting to look like a fit/strong bad ass count as an extrinsic goal? Because the thought of looking like a fit/strong bad ass is very motivating to me. Also, the possibility of a zombie apocalypse happening is very motivating. I'd like to be able to survive should one occur.
ReplyDeleteToday's WOD stats:
Strength- 135# FS. Totally could have gone heavier but ran out of time.
Metcon- 4:44 @ 55#
#TeamBlue #myboyblue
My extrinsic goal is to look better without my shirt on during the summer!
ReplyDelete#teamBLUE #youmyboyblue
My extrinsic goal is to look like a sexy animal naked GO TEAM BLU3 MANIACS!!!!
ReplyDeleteBreakfast 2eggs, broccoli, coli flower, and carrots, and steak
Melody blend protien Shake consisting of pinnacle, black berryes, and strawberries
#Fleeling Dangerous
My extrinsic goal is to get under 230lbs and stay, then start the march to 220lbs. I wanna be lean. Go Team Orange!
ReplyDeleteMy extrinsic goal is to do the Murph shirtless on Memorial day and take a pic next to Brandon, Asa, Jason and co. with no shame!
ReplyDeleteTeam Blue
#beastmodeblue
#blueballa's
#bluearmy
#smurfs
Not a good day on the strict press. PR is #195 and could only get #165.
Delete3:01 @95# on the Metcon!
My extrinsic goal is to tone up a little bit more.
ReplyDelete#teamORANGE
I'd like to add some distance to my driver.
ReplyDeleteI want to look amazing at the beach his year!
ReplyDeleteMetcon: 2:10 @ 33#
Team Orange!
ReplyDeleteAte eggs for breakfast, almonds and bake chicken for lunch.
51 RR
52 JL
37 GS
28 B
2:18 #95 30 C&J
My extrinsic goal is to look thinner by my birthday in June and to fit into some of my old jeans! :)
ReplyDeleteToday WOD stats:
Strength- 135# FS
Metcon- 4:47 65#
My goal is to lose some pounds so I can fit into my summer clothes. Planning on going on my first cruise this summer. 10 weeks to get that 6 pack!! Not giving up!
ReplyDeleteMetcon 2:10 35#
My goal is to look like I gave birth to a human baby and not a baby elephant. My wod was good. I think I PR'd my fs 140# and I wrnt running afterwards 4miles. Bad idea....food was good I cook Sunday's and have breakfast and lunch ready for the week. I've just been slacking and hanging with people who have different goals lol
ReplyDeleteAnna ;)
GO TEAM BLUE!!!
30 c & j for time
ReplyDelete2 min Max
Ring Row 56
Goblet squats 50
Burpees 21
Jumping lunges 44
My goal is to look toned and fit, to show that ALLL my hard work does pay off :)
ReplyDeleteStrength: 1RM FS: #115
Metcon: 3:23 #55
Team blue
ALMA R
WOD Stats:
ReplyDeleteFront Squat: 205 (PR from last time from 145)
Metcon: 3:05 #75
My goal is to get beach bod ready so i'm not the fat kid at the beach swimming in a white t-shirt.
ReplyDeleteMetcon: 2:52 #95
I have a couple of events coming up so I want to look my best in the LBD and summer clothes.
ReplyDelete#teamorange
My extrinsic motivation is my upcoming trip to the beach and have to make sure I fit into my bathing suits!?!?
ReplyDeleteToday's WOD strength- PR FS 255#, metcon 2:48 @95#
Great Job Today Everyone!!!
ReplyDeleteStay off medications, and feel good in my body
ReplyDeleteEndurance 30/25/30/35. C&J 5:41 60#
Edith
I want to look lean in summer
FS 195# C&J 3:15. 75#
Lavan
Orange Crush
Walter
ReplyDeleteMy extrinsic goal to be in the best shape I can be for my family, my job, and to prove to myself I can do it.
Endurance: RR 37; GS 45; Burpees 21; JL 37
Metcon: 3:57 #95
My goal is to stay fit, healthy and injury free.
ReplyDeleteFS 125# up from 103#
MetCon 3:39 55#
Go Team Blue!!
Jolynn
Jolynn
Posted earlier but I wanted to post my wod. I did today's endurance but modified ring rows for push ups. Burpees-52, goblet squats-40, push ups-55, jumping lunges -42. I modified the main wod due to my shoulder. Did 2 sets of 20 power cleans and strict press at #95 for quality.
ReplyDeleteGreat 6:30 WOD tonight
ReplyDeleteStrength:
Maxed on my Deadlift-145#
Metcon:
30 C&J 43# 3:44
Go Team Orange!
WOD
ReplyDeleteEndurance:
Ring Rows - 31
Goblet Squats - 40
Burpees - 28
Jumping Lunges - 49
Metcon:
30 C&J - 4:39 95#
My goaI is to want to get into shape.
ReplyDeleteWOD
Endurance:
Ring Rows - 27
Goblet Squats - 28
Burpees - 14
Jumping Lunges - 6
Metcon:
30 C&J - 3:00 15
Ambermedina
#orangeteam
DeleteI got a PR in the Front Squat today. I hit 235lbs, a 60lbs improvement on my previous best.
ReplyDeleteI did the WOD today in 4:04 with a 95lb bar. I think I could've done better there. Didn't push hard enough.
I missed doing breakfast this morning as I didn't prepare but lunch and dinner were quality efforts. I need to figure out a plan to down more water during the day. Only had 32oz before the WOD and got 32oz to close out the day.
Damn Maury, nice front squat!
DeleteMy extrinsic goal is to look fit and healthy. Team blue.
ReplyDeleteMy extrinsic goal is to look good and feel good. Team Blue
ReplyDelete-Ashley Harris
WOD
ReplyDeleteStrength
Frong Squat- 315
Metcon
30 Clean and Jerk- 135 2:19
#TeamORANGEcrush #NoSodasThough #WeWorking
My extrinsic goal Is to get a bunch of muscles
ReplyDeleteTeam blue
*Lunch- Salmon, spinach and green beans and 1/2 and apple
ReplyDelete*snack- hard boiled egg, 1/2 Apple and banana
*Dinner: eggs, turkey bacon, spinach And sweet potatoes
***6:30 WOD***
Strength:
Maxed on my Strict Press 57#
Metcon:
30 C&J 33# 2:45
My goal is to have more confidence and to get out of my sweats and into shorts!
ReplyDeleteDinner, Small piece of steak with bell peppers and mushrooms.
Team Orange!!
20150722wanglili
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