Thursday, April 16, 2015

Day 16
 
For 1 point, let us know how you might reward yourself this weekend for being strict all week?
(Typically, we think of "reward" in terms of a "cheat", but let's think outside the box with something like a massage, a movie, a game of put-put, etc.)
 
Strength:
6 min to work up to 65% of your 1 RM FS, then complete
4 rounds every 3 min of 4/8 (FS/BS) at the same weight
OR
Endurance:
Attempt to complete 6 rounds in 24min of
30sec Tuck Hang
30sec Handstand Hold
30sec Ring Hold
30sec Chin Hang

45 comments:

  1. My reward this weekend will be to try to get a run in and get over 8 hours of sleep...two of my favorite healthy things!
    Anna
    Team blue

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  2. My reward is seeing my clothes fit better as each week goes by.... So I'm getting to wear clothes I haven't worn in a while and it is great!

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    Replies
    1. WOD
      Strength 95# with a little endurance.

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  3. Good Morning.

    I think my reward this weekend will be knowing that I have stayed strick Paleo all week an how much better I feel!! I want to keep my eye on the prize a leaner, healthier and stronger me!!

    Make it a GREAT DAY!!

    GO Team Orange!!!

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    Replies
    1. MOD WOD tonight
      Strength
      Deadlifts
      and
      Edurance

      Great WOD! Thanks Amy

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  4. My reward may very well be some new, smaller workout clothes

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    Replies
    1. no wod today for me....team orange!

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  5. I think my reward this weekend will be a WOD saturday morning and a recovery run on Sunday.

    No workout for me today.

    Team Orange!

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  6. Reward for the week will be to buy a t shirt in a smaller size!!

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  7. My reward is to play Mortal Kombat all weekend! (Continues eating eggs and spinach)

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  8. My reward would be to stay focused! #teamBLUE

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  9. Due to my back issue, it looks I will reward myself with some much needed rest. Plus I will visit Asa and Katie.

    Team Blue
    #losbestiasazules

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  10. My reward will be spending time with the family. Team Orange!

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  11. My reward is to sleeping in... I love me some zzzz's
    #orange

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  12. My reward this weekend will be reading (:

    **tEaM bLuE**

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  13. I already enjoyed my reward.....yesterday Shaun told me it looked like I lost some weight :) Even if its not true, its nice to hear positive comments from my friends at CFNM. Go Team Orange!

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    Replies
    1. WOD = E. Round 6 chin hangs were TOUGH!

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  14. I'm rewarding myself by resting and going to the movie Saturday.
    WOD: E and FS practice
    Walter

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  15. My reward is spending time with family!
    #BLUE

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  16. My reward is feeling great in whatever I wear this weekend! I've lost 10 pounds :))

    WOD: strength & 3 rounds of endurance!
    Go team Blue!!

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  17. My reward will include shopping for new clothes. :)

    WOD- strength 45# + 4 rounds of endurance + 3 mile run at moderate pace

    Go Team Blue!

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  18. My reward for the week is going to be a full body massage deep tissue folled by a steam room sauna stress leaving session ahhh sound sooo awesome
    Go team blue !!!!!!

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  19. I'll reward myself with some extra zzzz's.

    Couldn't do a wod today so I walked 2 1/2 miles with the fam.


    Team Blue

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  20. I'm rewarding myself by sleeping in Saturday morning. Sending my daughter to my sister's house, lol.


    Go team orange!

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  21. I'm rewarding myself by going to the gun range! Haven't been able to go to the box as much as I would like because of this stupid heat rash. I'm supposed to stay "dry and cool" which is the opposite of what happens when I go to the box lol. Hopefully I'm better for next week!
    #BlueBeasts

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  22. My reward... Just chilling after work Saturday. Team Orange!!!

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  23. DINA DEAN

    my reward will be getting a lot of sleep this weekend.

    # TEAM ORANGE

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  24. Chicken with lots of vegetables
    Edith

    I'm a happy man with beef fajitas
    Lavan

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  25. My reward a mani/pedi and a 5 mile run, instead of the normal 2.
    WOD: Endurance

    Go Team Blue!

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  26. ACM awards!!!!!!
    orange jenn g

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  27. My reward is taking two days off to spend with family. Crawfish boil time!!!

    WOD strength 165 FS/BS endurance 5 rounds
    #teamBLUE

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  28. My reward will be some extra sleep!!!! Maybe after the whole challenge it'll be buy some clothes but for now it's rest :)
    #teamBLUE

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  29. My reward will be getting a pedicure and more sleep.
    #TEAMORANGE

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  30. My reward will be to go shoot my new gun.
    #TEAMORANGECRUSH

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  31. My reward would be watching my daughter complete her first communion this sat :)

    WOD: practicing my techniques for snatches
    5 heavy deadlifts, 5 box jumps, 5 lunges each leg! 3 rounds #teamblue

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  32. My reward will be to go shopping for new shoes and a party dress a need.
    #teamorange

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  33. My reward would be to buy new workout gear.

    #teamBLUE

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  34. My reward will be going to LA this weekend. Woo! Worked out with my friend again today. Also took the dog on a 30 min walk. Will be at the box tomorrow morning though! Team Blue

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  35. My reward is doing making sure I do nothing at home. Just lay in the couch watch TV read a book or surf the web.

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  36. My reward is listening to podcast

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  37. I reward myself with heavier weights!! RX workout with jason

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