Adherence will help keep you and the athletes working out around you safe! It will also make the equipment last longer. Violations of these rules will result in replacing your barbell, kettlebell, or dumbbell with a PVC pipe for the remainder of the wod.
1. NEVER DROP (unless you are at risk of injury):
- An empty bar- Please do not drop an empty bar. It breaks the bearing. The sound can also lead to hearing loss for the coaches.
- A bar with metal plates- this could break a bar or plate.
- A bar with 10lb bumper plates- Dropping a bar with just a pair of 10s will eventually bend and break the 10s, so please refrain from doing so.
- Kettle bells
50 Box Jumps
50 Bar Thrusters 45/35
30 Chest to Bar Pull Ups