Friday, May 1, 2015




 
Check out the new RSVP option! We have set up class self sign in for our athletes!
You can click on the RSVP button to sign in for the class that you wish to work out in. We like small classes and I am sure that you do too. To ensure the highest quality possible, we will cap attendance in each class.  Don't worry, if you didn't get to sign in we won't turn you away!
 
RSVP HERE to sign or use the Mindbody Connect App.
 
Skill:
Squat Clean
Metcon:
4 minutes to complete:
400m run
pull ups, max reps
Then, 4 minutes to complete:
400m run
135/95 power cleans, max reps
Then, 4 minutes to complete:
400m run
wall balls, max reps

Do not rest between rounds. Post reps completed for each exercise to comments.

5 comments:

  1. Fun working out with the 5am class.
    RX pull ups-30, power cleans-10, wall balls-18

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  2. Happy Friday!!

    Enjoy your weekend.

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  3. Nice having you, Amy. Great WOD. Charge my CC for the May meltdown. I'm in. Gotta stop the insanity (after one more weekend of it).

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