Saturday, May 2, 2015

 
 

 
Check out the new RSVP option! We have set up class self sign in for our athletes!
You can click on the RSVP button to sign in for the class that you wish to work out in. We like small classes and I am sure that you do too. To ensure the highest quality possible, we will cap attendance in each class.  Don't worry, if you didn't get to sign in we won't turn you away!
 
RSVP HERE to sign or use the Mindbody Connect App.
 
Metcon:

For Time:
400m Run
30 KBS at 53/35
20 box jumps
10 Goblet Squats at 53/35
400m Run
10 Goblet Squats
20 Burpees
30 KBS
400m Run

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