Thursday, May 28, 2015


 
 
May Meltdown Teams:
Party at the Frazer's house this Saturday, May 30 from Noon-3pm.
Bring a Paleo dish and a swim suit weather permitting!
Sign up on the whiteboard so we know how much meat to purchase!
 
12 min AMRAP
10 burpees
20 KBS 53/35
50 double unders
 

27 comments:

  1. WOD went for a 45 min walk/jog this morning
    Had eggs and bacon for breakfast

    Team Fuerza

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  2. No WOD today, rest day. But I will still get my 10,000 steps on my fitbit.

    Breakfast: sausage and a banana

    Team Me!

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  3. WOD 4+45 (messed up by starting with 30lb KB)
    round 1 with 30lb KB, then 8 reps into the KBS on the second round Jason got a 35lb KB for me to complete the workout. Bummed that I didn't do the whole wod RX, but not going to try to repeat it.
    Eggs and spinach for breakfast.
    Team Flexy Beasts

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  4. Good Morning!

    I hope everyone is feeling Leaner, Healthier and Stronger!

    It was a Fun Challenge!

    Thanks to my other half of Paleo Divas! :-)

    I'm sorry I'm going to miss the party at Travis & Katie's home. You guys have a great time! :-)

    Remember Strong Starts Here!!

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  5. WOD: 4+8 25# KB (singles) I was bummed about not doing double unders but I felt I would spend too much time stopping in between.
    Lunch: left over tilapia from last nights dinner w/ a side of zucchini and sweet potatoes.

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  6. WOD 4 + 11 (35#, singles)

    Sweet potato, bacon, spinach and egg for breakfast

    #teammomjeansandpowercleans

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  7. Still don't feel like I'm near 100% so hesitant to run or attempt a WOD right now. Sticking to yoga again today.

    Lunch- grilled chicken w/veggies

    Team Fuerza

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  8. Boot Camp Today

    Lunch: Barbacoa, guacamole, and lettuce with water.

    -PaleoBeastGals

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  9. WOD - 4+4 Rxd
    breakfast - spinach and eggs
    Great to have Brandon in class with us today!

    Team Flexy Beasts

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  10. Today's wod was good. Still sore from I do t know what....,
    3+15 rx
    B-scrambled eggs with kale, fresh avocado and tomatoes and a jalapeño
    L-grilled chicken, kale salad and roasted brussel sprouts
    D-ground chicken and chorizo meatballs, asparagus
    Team las paleoritas

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  11. My workout was gardening. I found some poison ivy. Lunch was yummy shrimp and vegetables that my mom made. team paleo princesses!!

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  12. Breakfast Eggs, sausage, sweet potato, and avocado.

    WOD from work.
    Deltoid strengthing plus Tuesday's WOD of push press @155#. Then I attempted today's WOD. I only got 3+1 rx and was not feeling it. The doubles were not my friend today. Think I'm still recovering from Murph.

    Team Deez

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  13. 4+14 Rx.
    B-p shake, banana, almods
    L- chili, broccoli, sweet potato
    D- scrambled eggs, brussel sprouts, mango
    Team Buns & Guns!

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  14. WOD - 4 rounds 53# and single unders

    Team Ball 'n Chain

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  15. WOD - 3+23 Rx
    Lunch - chicken and brocc, cabbage salad with evoo, ACV, and herbs
    Dinner - zoodles and Italian sausage

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  16. No WOD 12,000 step goal. Roasted Brussels sprouts and carrots today.

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  17. WOD 3+29 RX and optional work

    Dinner chicken breast with steamed veggies

    #teamDEEZ

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  18. very happy to make the 6am wod today!!!!!!
    lunch was a salad drom jasons deli. dinner roast and carrots.
    team paleo princesses!!
    jenn g

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  19. WOD: 3 rounds RX (35lbs) 100 singles

    Lunch: chicken lettuce wraps.

    Thank you Brandon and Yansi for motivating me today. I really appreciate that.


    Go team Bonnie and Clyde

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  20. Lunch: Chicken, peppers, broccoli and sweet potatoes
    Dinner: Ground Pork, peppers and snap peas and sweet potatoes

    WOD: 3+90 (26# / singles)

    #paleochicks

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  21. Wod: 3+38 RX

    dinner: ground beef, Brussels sprouts, sweet potatoe, 2 boiled eggs
    Team Paleo beast gals

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  22. No WOD. Did do some mobility. Bacon and eggs for breakfast. Team SMASH!

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  23. WOD 2+40 rx
    Lunch: Tilapia and sweet potato
    Team IN WOD WE TRUST

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  24. No WOD today
    Breakfast - Tuna
    Dinner - Checkin Wings

    Team Bonnie and Clyde

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  25. WOD 4+7 (18, singles)

    Experimenting with making my own version of paleo starbucks drinks. Espresso, almond milk, blended with ice. Pretty good. With a banana for a snack.

    #teammomjeansandpowercleans

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