Post Murph cool down.
5 rounds of:
10 wall squats
3 wall walks
Post all row times
Cool down: 30 strict TTB, every time you come off the bar stretch out your hips and wrists
Coach's Notes: Sprint the row. Wall squats and wall walks are slow and controlled for quality. Keep weight in heels and get hips below knees on the squats. Keep abs tight, no arching in the wall walks. Have a coach watch your form.
How is the challenge going? Are you glad it's almost over? Going to continue eating this way in some form?