Saturday, May 9, 2015


Team Paleo Princesses

Goals: more protein, take a 25 day break from gluten free pretzels and red wine, lose weight and get more defined muscles!

They train insane...


Day 6

Team of 4 Deck of Cards
Hearts=KBS
Diamonds= HR push ups
Clubs= Air squats
Spades= Pull ups

Ace= 400m team run


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35 comments:

  1. No WOD today. Did all 5 WODS this week & need a rest. Bacon & eggs this morning & I'll fire up the grill later for some Paleo proteins.

    Good luck to our Oly lifters today.

    Team Franix & the White Silverados - not cheating (yet)

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  2. No WOD today! Might work on my DUs this evening at home.

    Breakfast: bowl of strawberries, watermelon, and blueberries on-the-go.

    #teamRKelly

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  3. 9.6 mile run this morning followed by plank for my WOD.
    Breakfast- my favorite, bacon and eggs!
    Team Fuerza

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  4. WOD: 24:25 Team Fab 5, great Satuday work out now for a shower and some breakfast please!

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  5. No WOD today..

    Sausage and eggs for breakfast.

    Team Ball 'n Chain

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  6. Forgot to post yesterday, and I am hearing about it today from my teammate. Geez!!

    No WOD yet unless you count being up for 8 hours so far today.

    I'm starving and headed to eat some awesome BBQ.

    Team BallN'Chain

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  7. Eggs and berries with lots of water so far this morning. WOD Decks of card -Team Fab 5 24:25 workout today was fabulous and did some walking after that as well....
    -Team Fuerza

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  8. Hard boiled egg for breakfast. Yoga for wod. Travaasa spa in Austin is great so far. Paleo princesses
    Hope the lifters are doing well!

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  9. No box today, home WOD 4 rounds:
    400m run
    10 push-ups
    10 burpees
    10 fs 45lb bar
    10 KBS 35 lb
    10 sit ups
    Had sweet potato eggs and avocado for breakfast!!

    #teamDEEZ

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  10. No WOD today. Did go for a mid day walk. Had egg omelette breakfast
    Snack: pineapple and watermelon

    Go team Bonnie and Clyde!

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  11. WOD today Team Fab Five. I thought it was 21, others posted 24:25. Stayed after to determine my max front squat (125lbs).

    Just ate a spinach salad with grilled chicken, tomatoes, and avocado.

    Team Will and Grace

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  12. No WOD today. Having some Brussel Sprouts, Sweet Potato and Chicken for Dinner.
    Team Bonnie and Clyde

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  13. No wod but I went for a really nice run with a good pace, thanks to the lady that kept trying to pass me ;) I had a good lynch at START, stuffed roasted sweet potato with chicken and spinach and a cold pressed spinach, apply, ginger juice.
    Team las paleoritas

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  14. brunch Brisket and turkey with cabbage
    50 Squats
    Quilting Droid Builders

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  15. Brisket, active by doing 50 squats Go Quilting Droid Builders!

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  16. This comment has been removed by the author.

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  17. Know what today but I did complete functional movements by moving furniture to my cousins house. Then I put a patio set together.

    For breakfast I had eggs and machacado.
    Lunch was a turkey lettuce wrap.

    Team Deez

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    Replies
    1. No WOD not know what.
      Freakin Siri!!!

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  18. No WOD today.

    Japanese sweet potato for dinner. Not that hungry. I should try to find some protein.

    #teammomjeansandpowercleans

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  19. Rest day!

    Apple with almond butter

    #teammomjeansandpowercleans

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  20. No WOD today. Had chicken,broccoli salad,and avocado with unsweetened tea for dinner.

    Team Paleo Beast Gals

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  21. I didn't make it in to the gym today but I got a lot of walking in at the soccer fields. Also lifted my 34lb boy a bunch of times. He's spoiled! He walks a couple of meters and then says "Mommy, I tired, feet hurt".

    I snacked on blueberries, a banana and grapes.

    Team Paleo Divas!!

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  22. What a week!! Work is going to kill me. Glad I am eating paleo to help with the stress!!

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  23. 30 minutes mobility
    Bacon and eggs
    Spent the day buying clothes for the clinic.
    Team SMASH!!!

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  24. had a great snappy salad for dinner!!!! work and shopping was my cardio today!
    team paleoprincesses!!!!!!
    jenn g

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  25. Deck of cards WOD, and did 10*250 rows with 30secs in between rest.

    Sweet potato with bacon and and eggs
    #teaminwodwetrust

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  26. So for breakfast I had a mango
    No lunch
    Dinner I had sweet potato with spinach and ground beef meat balls and green beens. However, I cheated.
    I succumb to my own desires and ate ice cream from Braums. I feel bad but I will get over it and do better.

    Team Will and Grace.

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  27. Activity: coaching at lifting meet today. All lifters did amazing! Great job Holly, Jolynn, George, and Yansi!!
    Food: lots of fruit and nuts, then steak, sweet potato, broccoli, and asparagus for dinner cooked by an awesome chef!

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  28. No WOD: (Mother's Day early)
    Brunch: 3 scramble eggs and beef strips
    Dinner: Shrimp Cocktail with fried plantains
    Team Smash Ball And Break Personal Records!!!!!

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  29. Lots of fruit and nuts!
    WOD - watching some amazing lifters and chasing around Asa in the mud.
    Asa

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  30. I hope everyone is having a great weekend.
    I went to the Lifting Competition today. It was great! Joylnn,Holly,Yansi and George all did amazing!!

    No WOD for me today.

    Tonight I will be eating some baked Salmon and mixed veggies.

    I want to wish all the CFNM mothers a Happy Mothers Day!

    Go Team Paleo Divas!!

    Kristi

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  31. WOD complete

    Breakfast: eggs,bacon,spinach

    #paleobeast gals

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  32. Team Paleo Chicks
    WOD: snatch and C&J
    Dinner-salmon and mixed veges.

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  33. completed the. WOD! it was a good one. I also made spaghetti sauce with spaghetti squash. Delicious!

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