Saturday, May 23, 2015


 
 

We will be closed Monday, May 25. We will hold one workout at 9am. Join us to try out "Murph".
And bring a friend!
 

16 min AMRAP:
50 KBS at 53/35
50 Goblet Squats 53/35
50 Ring Rows
50 Burpees
 
Teams of 2, don't drop the KB. One partner works while the other rests holding KB unless being used. 10 burpee penalty for a dropped KB
 
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22 comments:

  1. Good morning!!
    No WOD for me today! Just enjoying family time today!

    ReplyDelete

  2. No WOD today! Have to work!

    Lunch: ribs and sweet potato fries.

    #teamRKelly

    ReplyDelete

  3. Partner WOD with Art.. 1 + 140 RX

    Also did 3 rounds of 400M run, 5 burpee box jumps (24") and 5 deadlifts (225#) for time @ 10:11

    I'm tired now.

    Team Ball 'n Chain

    ReplyDelete

  4. Another 6 mile tempo run this morning.
    Eggs & bacon for breakfast.

    Team Fuerza

    ReplyDelete

  5. Partner WOD: Team Medina 1+50 (26#/45#)

    Breakfast: Eggs, Sausage

    #paloechicks

    ReplyDelete

  6. No WOD today!

    Think I'm going to make some mustard chicken for dinner.

    #teammomjeansandpowercleans

    ReplyDelete

  7. No WOD.

    Lunch: grilled lemon chicken with sweet potato
    Snack: almonds and pineapple

    ReplyDelete

  8. Team WOD with Steven 1+141 then 3 rds 400m run, 5 box over burpees 24" and 5 deadlifts 225# 10:31

    Breakfast boiled eggs and avocado
    #teamDEEZ

    ReplyDelete

  9. Team WOD With the husband 1 round + 130. It was a tough one. We were both terry pooped. Delicious omelette for breakfast. Team Franix & the White Silverados

    ReplyDelete

  10. worked all day, tuna for lunch. ran a mile in the rain, did 100 step ups, 20 in box, 100 situps. about to eat bbq!!
    paleo princesses!!!
    jenn g

    ReplyDelete

  11. Team wod
    5 rounds of
    250m row
    amrap cleans at 45kg while partner rowing
    1 min rest
    total 22 cleans
    lots of teaching foundational movements, exhausted
    Dinner: burger no bun and grilled veggies
    Team Flexy Beasts

    ReplyDelete

  12. Team wod
    5 rounds of
    250m row
    amrap cleans at 45kg while partner rowing
    1 min rest
    total 22 cleans
    lots of teaching foundational movements, exhausted
    Dinner: filet with mixed veggies
    Team Flexy Beasts!

    ReplyDelete
    Replies

    1. oops...
      20 cleans with 55kg, and last 2 rounds with 20kg bar...

      Delete

  13. No WOD again. Last couple of weeks have flown by. I've been doing mobility, foam rolling, and lacrosse ball rolling every day. Trying to at least take care of my tissues. Last couple of days haven't been great eating-wise. Probably the reason I seem to be in a lot more pain. I plan on being there for Murph on Monday. Team SMASH!

    ReplyDelete

  14. Partner WOD with Katie. 1 round + 90

    Salad with grilled chicken

    #teammomjeansandpowercleans

    ReplyDelete

  15. Team WOD with Maury
    26#/53# 1 round +65

    Breakfast: scrambled eggs and bacon
    Lunch: chopped beef
    Dinner: no appetite

    Team Me :-(

    ReplyDelete

  16. 50 push ups 50 ab mat sit ups 50 air squats.

    Fajitas w/ bell peppers and avocados.

    Team Deez

    ReplyDelete

  17. No WOD today

    Breakfast: eggs,spinach, and avocado

    Goodnight everyone :)

    -PaleoBeastGals

    ReplyDelete

  18. Jogged 30 min for my WOD and had sweet potato.

    Team Fuerza

    ReplyDelete

  19. No WOD today
    Breakfast- sweet potato and eggs
    #teaminwodwetrust

    ReplyDelete

  20. I did a Team WOD with Tiffany
    53#/26# 1 rd +65
    Breakfast - salad w/ bacon
    Dinner - rib tips, mango salsa

    Team Bonnie and Clyde

    ReplyDelete

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