We will be closed Monday, May 25. We will hold one workout at 9am. Join us to try out "Murph".
And bring a friend!
16 min AMRAP:
50 KBS at 53/35
50 Goblet Squats 53/35
50 Ring Rows
50 Burpees
Teams of 2, don't drop the KB. One partner works while the other rests holding KB unless being used. 10 burpee penalty for a dropped KB
Good morning!!
ReplyDeleteNo WOD for me today! Just enjoying family time today!
BallN'Chain
DeleteNo WOD today! Have to work!
ReplyDeleteLunch: ribs and sweet potato fries.
#teamRKelly
Partner WOD with Art.. 1 + 140 RX
ReplyDeleteAlso did 3 rounds of 400M run, 5 burpee box jumps (24") and 5 deadlifts (225#) for time @ 10:11
I'm tired now.
Team Ball 'n Chain
Another 6 mile tempo run this morning.
ReplyDeleteEggs & bacon for breakfast.
Team Fuerza
Partner WOD: Team Medina 1+50 (26#/45#)
ReplyDeleteBreakfast: Eggs, Sausage
#paloechicks
No WOD today!
ReplyDeleteThink I'm going to make some mustard chicken for dinner.
#teammomjeansandpowercleans
No WOD.
ReplyDeleteLunch: grilled lemon chicken with sweet potato
Snack: almonds and pineapple
Team WOD with Steven 1+141 then 3 rds 400m run, 5 box over burpees 24" and 5 deadlifts 225# 10:31
ReplyDeleteBreakfast boiled eggs and avocado
#teamDEEZ
Team WOD With the husband 1 round + 130. It was a tough one. We were both terry pooped. Delicious omelette for breakfast. Team Franix & the White Silverados
ReplyDeleteworked all day, tuna for lunch. ran a mile in the rain, did 100 step ups, 20 in box, 100 situps. about to eat bbq!!
ReplyDeletepaleo princesses!!!
jenn g
Team wod
ReplyDelete5 rounds of
250m row
amrap cleans at 45kg while partner rowing
1 min rest
total 22 cleans
lots of teaching foundational movements, exhausted
Dinner: burger no bun and grilled veggies
Team Flexy Beasts
Team wod
ReplyDelete5 rounds of
250m row
amrap cleans at 45kg while partner rowing
1 min rest
total 22 cleans
lots of teaching foundational movements, exhausted
Dinner: filet with mixed veggies
Team Flexy Beasts!
oops...
Delete20 cleans with 55kg, and last 2 rounds with 20kg bar...
No WOD again. Last couple of weeks have flown by. I've been doing mobility, foam rolling, and lacrosse ball rolling every day. Trying to at least take care of my tissues. Last couple of days haven't been great eating-wise. Probably the reason I seem to be in a lot more pain. I plan on being there for Murph on Monday. Team SMASH!
ReplyDeletePartner WOD with Katie. 1 round + 90
ReplyDeleteSalad with grilled chicken
#teammomjeansandpowercleans
Team WOD with Maury
ReplyDelete26#/53# 1 round +65
Breakfast: scrambled eggs and bacon
Lunch: chopped beef
Dinner: no appetite
Team Me :-(
50 push ups 50 ab mat sit ups 50 air squats.
ReplyDeleteFajitas w/ bell peppers and avocados.
Team Deez
No WOD today
ReplyDeleteBreakfast: eggs,spinach, and avocado
Goodnight everyone :)
-PaleoBeastGals
Jogged 30 min for my WOD and had sweet potato.
ReplyDeleteTeam Fuerza
No WOD today
ReplyDeleteBreakfast- sweet potato and eggs
#teaminwodwetrust
I did a Team WOD with Tiffany
ReplyDelete53#/26# 1 rd +65
Breakfast - salad w/ bacon
Dinner - rib tips, mango salsa
Team Bonnie and Clyde