Saturday, May 23, 2015


 
 

We will be closed Monday, May 25. We will hold one workout at 9am. Join us to try out "Murph".
And bring a friend!
 

16 min AMRAP:
50 KBS at 53/35
50 Goblet Squats 53/35
50 Ring Rows
50 Burpees
 
Teams of 2, don't drop the KB. One partner works while the other rests holding KB unless being used. 10 burpee penalty for a dropped KB
 
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22 comments:

  1. Carmen ThompsonMay 23, 2015 at 6:09 AM

    Good morning!!
    No WOD for me today! Just enjoying family time today!

    ReplyDelete
  2. Roy ArredondoMay 23, 2015 at 8:06 AM

    No WOD today! Have to work!

    Lunch: ribs and sweet potato fries.

    #teamRKelly

    ReplyDelete
  3. StevenMay 23, 2015 at 11:44 AM

    Partner WOD with Art.. 1 + 140 RX

    Also did 3 rounds of 400M run, 5 burpee box jumps (24") and 5 deadlifts (225#) for time @ 10:11

    I'm tired now.

    Team Ball 'n Chain

    ReplyDelete
  4. Anabel VMMay 23, 2015 at 2:08 PM

    Another 6 mile tempo run this morning.
    Eggs & bacon for breakfast.

    Team Fuerza

    ReplyDelete
  5. Yessenia MedinaMay 23, 2015 at 2:17 PM

    Partner WOD: Team Medina 1+50 (26#/45#)

    Breakfast: Eggs, Sausage

    #paloechicks

    ReplyDelete
  6. Samantha N.May 23, 2015 at 3:35 PM

    No WOD today!

    Think I'm going to make some mustard chicken for dinner.

    #teammomjeansandpowercleans

    ReplyDelete
  7. AideeMay 23, 2015 at 4:16 PM

    No WOD.

    Lunch: grilled lemon chicken with sweet potato
    Snack: almonds and pineapple

    ReplyDelete
  8. Art ReyesMay 23, 2015 at 4:58 PM

    Team WOD with Steven 1+141 then 3 rds 400m run, 5 box over burpees 24" and 5 deadlifts 225# 10:31

    Breakfast boiled eggs and avocado
    #teamDEEZ

    ReplyDelete
  9. Claire NixMay 23, 2015 at 6:21 PM

    Team WOD With the husband 1 round + 130. It was a tough one. We were both terry pooped. Delicious omelette for breakfast. Team Franix & the White Silverados

    ReplyDelete
  10. AnonymousMay 23, 2015 at 7:13 PM

    worked all day, tuna for lunch. ran a mile in the rain, did 100 step ups, 20 in box, 100 situps. about to eat bbq!!
    paleo princesses!!!
    jenn g

    ReplyDelete
  11. AmyMay 23, 2015 at 7:30 PM

    Team wod
    5 rounds of
    250m row
    amrap cleans at 45kg while partner rowing
    1 min rest
    total 22 cleans
    lots of teaching foundational movements, exhausted
    Dinner: burger no bun and grilled veggies
    Team Flexy Beasts

    ReplyDelete
  12. AsaMay 23, 2015 at 7:37 PM

    Team wod
    5 rounds of
    250m row
    amrap cleans at 45kg while partner rowing
    1 min rest
    total 22 cleans
    lots of teaching foundational movements, exhausted
    Dinner: filet with mixed veggies
    Team Flexy Beasts!

    ReplyDelete
    Replies
    1. AsaMay 23, 2015 at 7:39 PM

      oops...
      20 cleans with 55kg, and last 2 rounds with 20kg bar...

      Delete
  13. Lee NewmanMay 23, 2015 at 8:18 PM

    No WOD again. Last couple of weeks have flown by. I've been doing mobility, foam rolling, and lacrosse ball rolling every day. Trying to at least take care of my tissues. Last couple of days haven't been great eating-wise. Probably the reason I seem to be in a lot more pain. I plan on being there for Murph on Monday. Team SMASH!

    ReplyDelete
  14. JujuBMay 23, 2015 at 9:59 PM

    Partner WOD with Katie. 1 round + 90

    Salad with grilled chicken

    #teammomjeansandpowercleans

    ReplyDelete
  15. Tiffany CameronMay 23, 2015 at 10:24 PM

    Team WOD with Maury
    26#/53# 1 round +65

    Breakfast: scrambled eggs and bacon
    Lunch: chopped beef
    Dinner: no appetite

    Team Me :-(

    ReplyDelete
  16. NickMay 23, 2015 at 11:05 PM

    50 push ups 50 ab mat sit ups 50 air squats.

    Fajitas w/ bell peppers and avocados.

    Team Deez

    ReplyDelete
  17. MaríaMay 23, 2015 at 11:11 PM

    No WOD today

    Breakfast: eggs,spinach, and avocado

    Goodnight everyone :)

    -PaleoBeastGals

    ReplyDelete
  18. Brenda RoblezMay 23, 2015 at 11:22 PM

    Jogged 30 min for my WOD and had sweet potato.

    Team Fuerza

    ReplyDelete
  19. Liz ReynaMay 23, 2015 at 11:40 PM

    No WOD today
    Breakfast- sweet potato and eggs
    #teaminwodwetrust

    ReplyDelete
  20. Maury RhoneMay 23, 2015 at 11:44 PM

    I did a Team WOD with Tiffany
    53#/26# 1 rd +65
    Breakfast - salad w/ bacon
    Dinner - rib tips, mango salsa

    Team Bonnie and Clyde

    ReplyDelete

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