Sunday, May 24, 2015


We will be closed Monday, May 25. We will hold one workout at 9am.
Join us to try out "Murph".
And bring a friend!
 

19 comments:

  1. Another sunny day in Sunnyvale! I will probably go to the gym later for a relaxing workout. Going to buy meat to grill today. Banana pancakes for breakfast. Team Paleo Princesses!

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  2. Home brew 15 min EMOM of 8 x GHD, 8 x 115# Thrusters & 30 x double unders. I learned yesterday how friggin' terrible I am at GHD sit-ups. Also did 10 RFT complex of 135# squat clean, 2 front squats & 1 thruster.

    Bring on the Murph!

    Team Franix & the White Silverados. Trying to get back on the wagon, but mother-in-law's in town so everyone's on edge. Need some pot.

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  3. Active mobility stretching and a lot of hydration

    Breakfast eggs and sweet potato

    #teamDEEZ

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  4. Randy rx 5;02, ROWED 2K, then ran intervals on treadmill for 20 min. did some ghd's. and med ball sit ups. i need a nap now. lunch was chicken and broccoli,and spinach salad. salad hd goat cheese. oops. the rest of my family had tamales and fried burritos and peach cobbler. so i am winning. i did taste the cobbler fyi.

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  5. No WOD today.. pretty lazy day for me today.

    Ribs for lunch, they were delicious.. getting my mind right for tomorrow morning WOD.

    Team Ball 'n Chain

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  6. 3-3-3-3-3 push press. Finished with 176#

    Dinner: brisket, ribs, green beans

    Team Flexy Beasts!
    Asa

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  7. Want for a run with my nephew. Looking forward to the WOD tomorrow.

    Dinner: beef fajitas and veggies and avocado.

    TeamBonnie&Clyde

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  8. Team SBABPRs
    Salmon salad and sweet potato
    Long WOD
    Out of town taking the week off!

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  9. I did a crossfit WOD today. Tons of burpees + 30 sec. handstand holds.
    For dinner: I went to a party with burgers so I just ate a salad and had the patty meat. It was pretty good!
    Team Las Paleoritas!

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  10. No WOD
    Dinner: beef broccoli
    Team In WOD We Trust

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  11. Rest day.

    Grilled chicken with a sweet potato

    #teammomjeansandpowercleans

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  12. Rest day!!!

    Half a grapefruit for a snack today

    #teammomjeansandpowercleans

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  13. 1st WOD: 10 reps of 1power clean, 2 front squats, and 1 thruster 95#
    2nd WOD: 10,20,30,40 so on into 100 then go down singles
    3rd WOD: 10 min AMRAP
    50 Russian twist 53#
    40 box jumps 21#
    30 wall ball push press 14#
    1+20

    Breakfast: sweet potato and sausage

    #teaminwodwetrust

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  14. Baked chicken with salad and my WOD was a nice 3 mile walk.

    Team fuerza

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  15. Rest day and meal prep.

    Dinner ribs, sweet potatoes, and green salsa!

    Team Deez!!!

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