Another sunny day in Sunnyvale! I will probably go to the gym later for a relaxing workout. Going to buy meat to grill today. Banana pancakes for breakfast. Team Paleo Princesses!
Home brew 15 min EMOM of 8 x GHD, 8 x 115# Thrusters & 30 x double unders. I learned yesterday how friggin' terrible I am at GHD sit-ups. Also did 10 RFT complex of 135# squat clean, 2 front squats & 1 thruster.Bring on the Murph!Team Franix & the White Silverados. Trying to get back on the wagon, but mother-in-law's in town so everyone's on edge. Need some pot.
Active mobility stretching and a lot of hydration Breakfast eggs and sweet potato #teamDEEZ
Randy rx 5;02, ROWED 2K, then ran intervals on treadmill for 20 min. did some ghd's. and med ball sit ups. i need a nap now. lunch was chicken and broccoli,and spinach salad. salad hd goat cheese. oops. the rest of my family had tamales and fried burritos and peach cobbler. so i am winning. i did taste the cobbler fyi.
No WOD today.. pretty lazy day for me today.Ribs for lunch, they were delicious.. getting my mind right for tomorrow morning WOD.Team Ball 'n Chain
Rest day! #teamRKelly
3-3-3-3-3 push press. Finished with 176#Dinner: brisket, ribs, green beansTeam Flexy Beasts!Asa
Want for a run with my nephew. Looking forward to the WOD tomorrow.Dinner: beef fajitas and veggies and avocado. TeamBonnie&Clyde
No WOD just chilling...Team Me!
Team SBABPRs Salmon salad and sweet potato Long WODOut of town taking the week off!
I did a crossfit WOD today. Tons of burpees + 30 sec. handstand holds. For dinner: I went to a party with burgers so I just ate a salad and had the patty meat. It was pretty good! Team Las Paleoritas!
No WODDinner: beef broccoliTeam In WOD We Trust
Rest day. Grilled chicken with a sweet potato #teammomjeansandpowercleans
Rest day!!!Half a grapefruit for a snack today#teammomjeansandpowercleans
1st WOD: 10 reps of 1power clean, 2 front squats, and 1 thruster 95#2nd WOD: 10,20,30,40 so on into 100 then go down singles3rd WOD: 10 min AMRAP50 Russian twist 53#40 box jumps 21#30 wall ball push press 14# 1+20Breakfast: sweet potato and sausage #teaminwodwetrust
Baked chicken with salad and my WOD was a nice 3 mile walk. Team fuerza
Rest day and meal prep. Dinner ribs, sweet potatoes, and green salsa!Team Deez!!!
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