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WOD: 23:08 26# knees to chestToday I am excited to eat a yummy fruit salad at lunch. Team Franix and the White Silverados.
Tired this morning, so I loafed thru the WOD today with a 35# bell. Call it an active recovery WOD, I guess.Coffee & hard boiled egg pre WOD, egg casserole & protein shake post WOD. Fancy wiener for lunch & will be grilling chicken, burgers & chops for supper and the next few days.Team Franix & the White Silverados - 1st two to post.
slept in this morning.i will go for a run for my wod.i will eat left over veggies, a chicken breast, and berries. fro lunch. have a great strong day everyone!!!team paleoprincesses!!jenn g
WOD 20:68 35#Eggs with Coffee#teamRKelly
Couldn't make it to the box today. Will walk 12,000 steps. Salad with grilled chicken for lunch #teammomjeansandpowercleans
WOD: 4R+25 (10#)Breakfast: eggs, bacon, broccoli w coffee.Team Paleo Beast Gals
This was a tough MOD WOD!10Push UPs15 KBS 20 KB SDHP25 K2W16:27 15#Dinner: Baked Salmon & Mixed SaladGo Team Paleo Divas!!
WOD 22:34 #26 KBBreakfast: Eggs, bacon, sweet potato#teamRKelly
4 rounds + 36..Lunch was pork chops and asparagus.Team Ball 'n Chain
This was a tough WOD. Was gonna go #35 but went RX instead.Only got 4 rounds plus 13.Dinner turkey breast and sausage w/ sweet taters!Team Deez
WOD 4 rounds #70 KBEggs with spinach and turkey baconWinning Team SBABPRs
Woke up feeling sick, was going to stay home. Started feeling better and got some lifting in today.Snatch triples 35kg, 35, 40, 45, 45kgSnatch pulls triples 52, 52, 52kgHang clean triples 35, 35, 45, 45, 45, 60kgClean pulls 5 reps at 55, 60, 60, 55kgFront squats 5 reps at 35, 35, 41, 45, 45kgBaked sweet potatoes with chicken and broccoli for dinnerTeam Flexy Beasts
My hands don't like hanging from that bar. My favorite food today was a banana and almond butter. I'm glad I did the wod even thought i was tired. We are on day 10!! 15 more to go. Paleo Princesses.
At least 3 people warned me about this WOD! Missed 6 am class but made the 6:30 pm class! No excuses for missing workouts from me anymore...4 +45 #18 knees to waistOptional workout 50 V-ups, 1 min accumulated bar hangBreakfast: bacon and eggsLunch: taco soup(I'm sure this wasn't all paleo)Dinner: spinach chicken saladTeam Will and Grace
pork chops and grilled zucchini! Rest dayTeam Quilting droid builders!
I was extremely tired today. However, I decided run 2 miles to get some type of workout in today. B'fast: scramble eggs and strawberries; lunch: green tea; Dinner: lettuce wrap fish taco. Team SBABPRS!!!!
That was a tough WOD to come back to, especially not feeling well this week. 4+45 with 35# and supine leg raises to sub for K2E.Bacon, eggs, and fruitHamburger patty with lettuce, pickles, and tomatoes with sweet potato friesTeam SMASH!!!
WOD 5 rounds 24:34 53# KBs K2W, optional workout completed, 100 air squats and 1 mile runTuna with eggs and avocado #teamDEEZ
No WOD for me - extra tired today so I rested and rushed off to work. Work was exercise for me!! I had some delicious cilantro lime marinated chicken for dinner with zoodles and mushrooms topped with marinara sauce. Lunch was salmon over garden fresh lettuce and cucumbers. Team BallN'Chain
Happy Birthday Amy! I love you!!WOD - active rest :(Breakfast - sweet potato hash with walnuts and bananaGo Team Flexy Beasts!
Wasn't able to make it to Crossfit this morning, so spent 20 minutes this evening stretching and foam rolling. Eggs and kale this morning with a banana. Go team Fuerza!
WOD: 4R 26#Very intense work out today. Barely made the 4 rounds. Knees to elbows were the toughest. Lunch: talapia with a salad and some aguacado And snacked on grapes and carrots Team Bonnie and Clyde
No WOD today, sore from Monday and Tuesday!! Team Smash!!
I didn't make it in to the box today and probably won't the next two days either. Had a minor surgery so doc said no working out. I did get some stretching in, rolled out and tried some pull ups. Lunch was spicy pork sausage on a bed of pepper medley with kale and half of a baked sweet potato.
Team Paleo Divas!
No WOD today-stretching and foam rolling done.Dinner: Salmon and kaleTeam Paleo Chicks
Didn't make it to a workout today, but I did accomplish my 12,000 steps goal!! Woohoo!!Roasted chicken and spinach#teammomjeansandpowercleans
Wod: 4+15 #35Dinner: ground beef, sweet potatoes, Brussels sprouts
Team paleo beast gals
WOD today3+62\45# k to waistDinner - Salad with chicken stripsTeam Bonnie and Clyde
WOD this morning. Breakfast was ground turkey omlett. Dinner was ground turkey and lettuce.Team Will and Grace
Went in early and Worked late Wednesday, but I did my WOD a 3 mile walk with eggs and turkey sausage for breakfast. Yay. Team Fuerza