Friday, May 22, 2015


 
 
 We will be closed Monday, May 25. We will hold one workout at 9am. Join us to try out "Murph".
And bring a friend!
 
Randy
75 snatches for time 75/55
(55/35, 35/15)
6 min cap
 
"Randy" is a hero wod named after Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6, 2008 in the line of duty. He is survived by a wife and two children.
 
RSVP HERE to sign in for class or use the Mindbody Connect App.

28 comments:

  1. WOD: 5:42 Rx (thanks again Carmen!)

    Root and carrot hash with eggs

    There are a lot of variations out there but here's the link for the cabbage rolls recipe that I used. I substituted ground turkey for the pork and beef because I didn't have it on hand.

    http://stupideasypaleo.com/2013/01/30/paleo-cabbage-rolls-golumbki/

    #teammomjeansandpowercleans

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    Replies
    1. Oh ya - that's the best recipe!! I sub for pork too but I happen to have both pork and hamburger so I might actually follow the recipe tonight!!
      Thanks Sam for the help with my questionable dinner plans!!

      Delete
    2. Oh and you killed it this morning!!

      Delete
  2. WOD (tough one!!) DNF 64 @ 55#
    B - ?? But starving!!
    L - hamburger salad
    D - ??

    Yay!! It's a holiday weekend!! 3 day weekends rock! If you gotta work - bummer!!

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  3. WOD: DNF 62 @ 44#
    Breakfast: Scrambled eggs with breakfast sausage, green peppers, onions and tomatoes.

    Go Las Paleoritas!!!

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  4. WOD: 50 reps within time cap with 75# (finished in 9:16)
    post-WOD breakfast: 2 boiled eggs with walnuts and almonds

    Team Flexy Beasts!

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  5. WOD: 5:18 Rx, 70# Pull-Up, Comp optional with 5,5,5,5,6 HSPU.

    B: Eggs, cashews, strawberries
    L: Cowboy Chicken or Dickey's - haven't decided
    D: Grilling burgers, sirloin and chickens

    Team Franix & the White Silverados - looking forward to Regionals WOD#3 tomorrow & Murph on Mon.

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  6. WOD: 60 @ 55# (did not finish) ... it was tough!

    Lunch: Baked chicken with squash, zucchini and brussels sprouts.

    #teamRKelly

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  7. completed 50 snatces at RX #55

    breakfast: 3 eggs over medium, 3 bacon strips, broccoli and coffee i was HUNGRY

    Team paleo beast gals :)

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  8. Rest day for me today. Focusing on recovery and running the next couple of weeks. Will foam roll this evening.

    Breakfast- egg w/backing and left over zucchini

    TeamFuerza

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  9. Rest Day: Breakfast: Fruit and nuts, Lunch: Tuna Salad with hard boiled eggs and avacado.
    #paleochicks

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  10. No WOD today. Rest Day.
    Lunch: egg omelette with veggies and bacon.
    Snack: dates and strawberries

    TeamBonnie&Clyde

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  11. Will "Murph" be a partner workout monday? looks pretty intense

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  12. I finished the WOD in 5:03, RX. I did the competition optional with 5-5-5-5-6 kipping HSPU and I did the 1000m row, took me 4:10 to finish. I was pooped! I have rowed 1000m in less time in the past.

    My husband made eggs with kale, bacon and sweet potato. I also had some blackberries.

    Team Paleo Divas

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  13. Mobility today.
    B- eggs
    L - chili, broccoli, sweet potato
    D- chicken, brussel sprouts, mango
    Team Buns and Guns!

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  14. WOD - 4:46 RX
    did the optional 1000M row too at 4:40

    Dinner grilled chicken and asparagus.

    Team Ball 'n Chain

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  15. No WOD today.

    Breakfast: scrambled eggs and bacon
    Lunch: veggie mix
    Dinner: ?? No appetite

    Team Me :-/

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  16. WOD. 5:19

    Banana. Can yall tell I like fruit? Ha!

    #teammomjeansandpowercleans

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  17. 2 mile run for my WOD today!

    Breakfast eggs and bacon.

    Missing my box and cf peeps.

    Team Deez

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  18. WOD- DNF 71 reps RX and optional 1000m row 4:14

    Lunch tuna, eggs and avocado

    #teamDEEZ

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  19. no wod today. i had steak and grilled veggies, and broccoli for dinner. and i had tuna over spinach for lunch.
    paleoprincesses!!!!!!!
    jenn g

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  20. WOD 5:25 RX
    optional row 1000m 4:19
    baked sweet potato and salmon for lunch
    Team Flexy Beasts

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  21. WOD walked for 45 mins. Breakfast eggs with bacon

    Staying strong! Team Fuerza

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  22. WOD 60 at 15#

    Lunch: ground beef with mixed vegetables

    -PaleoBeastGals

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  23. I wish there was at least a 6:30p class on Friday's. I would've love to have tried the "Randy" thus No WOD for me
    Dinner - Turkey Bacon and Eggs

    Team Bonnie and Clyde

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