Tuesday, June 30, 2015



 
1st and 2nd! Way to represent Jason and Rickie!
 

RSVP HERE to sign in for class or use the Mindbody Connect App.

5 rounds:
Row 250m
10 burpees over rower

Rest as needed between rounds

Post your slowest time to comments.



"We define fitness as increased work capacity across broad time and modal domains. Capacity is the ability to do real work, which is measurable using the basic terms of physics (mass, distance, and time). Life is unpredictable (much more so than sport) so real world fitness must be broad and not specialized, both in terms of duration and type of effort (time and modal domains)."

11 comments:

  1. Good Morning.........looking forward to the 6:00am WOD!!

    Great Picture guys. Congrats!

    Strong Starts Here!

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  2. Ricki pushed me during the competition this weekend. Glad he was there to motivate me! Congrats on second place at you first Crossfit competition Ricki! Can only go up from here.

    Also big shoutout to everyone who came out to participate and watch! You guys motivate the hell outa me!

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    Replies
    1. Likewise.... Thanks bro!

      ~Rickie

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  3. YOU GUYS ARE AWESOME!! YA'LL KILLED IT!!!

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  4. Thanks guys! Looking forward to the next one. CFNM represented well! S/o to everyone that competed!

    ~Rickie

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  5. It was great watching you guys kick butt!

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