1st and 2nd! Way to represent Jason and Rickie!
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10 burpees over rower
Rest as needed between rounds
Post your slowest time to comments.
"We define fitness as increased work capacity across broad time and modal domains. Capacity is the ability to do real work, which is measurable using the basic terms of physics (mass, distance, and time). Life is unpredictable (much more so than sport) so real world fitness must be broad and not specialized, both in terms of duration and type of effort (time and modal domains)."