Thursday, June 25, 2015


Basking in their glory!
Post your congratulations to these rock stars to the comments today as well as your wod results.

RSVP HERE to sign in for class or use the Mindbody Connect App.

Run 400m, then
10 min AMRAP:
5 CTB pull ups
10 push ups
15 sit ups

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11 comments:

  1. Congrats!
    I'm waiting for it to warm up a little this afternoon before I try this WOD :)

    Asa

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    1. Great warm up Brandon and thank you for the help on my butterfly chest to bars!
      1:36 run thanks to Steven pushing me. I haven't run that hard since those sprints a few weeks ago
      WOD - 6+2 Rx

      Asa

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  2. Way to go May Melt Down "Winners"!! I think I see a trip to Vegas in your future.......haaaaaaaaaaaaaa

    I wont be doing this WOD today but it looks like a good one!

    Make it a GREAT Day!!!

    Strong Starts Here!!!

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  3. Awesome celebration video! Congrats guys!

    WOD rx 7+4
    400m run 1:43

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  4. Congrats! You can make it rain at 6:30pm today.

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  5. I wonder where ya'll are going with all of those ones??? I know Art just got married, but you gotta set the bar low early for a successful union.

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    1. Saving them for when we attend the pole class as spectators !

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