Saturday, June 27, 2015




“It is during our darkest moments that we must focus to see the light” – Aristotle...

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With a partner each completes:

AMRAP 3 min:
6 burpees
12 KBS 53/35

AMRAP 3 min:
6 burpees
12 wall balls 20/14

AMRAP 3 min:
6 burpees
12 box jumps 24/20

Each partner completes each AMRAP while the other partner rests. Post total of both partners.

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