Thursday, June 18, 2015
Lewis and Nick. Incase you didn't know they are "Rowling Champs". Yea, that's right. It's like bowling, but with a rower. See how the class adores them! If you're lucky you too will work out beside them someday and see their rowling skills! You can usually find them at the 4:30pm class.
RSVP HERE to sign in for class or use the Mindbody Connect App.
Never tried CrossFit before? Try a class Thursday or Saturday! Email or call to reserve your spot!
Buy in: 800m run
3 rounds for time:
30 Air squats
30 Push ups
Scale the run with a 400 or 200, bike or row.
Scale the TTB with KTE or KTW or sit ups.
Want to challenge yourself? If you can, perform pistols instead of air squats!
Posted by CrossFit North Mesquite at 12:30 AM