Thursday, June 18, 2015

Lewis and Nick. Incase you didn't know they are "Rowling Champs". Yea, that's right. It's like bowling, but with a rower. See how the class adores them! If you're lucky you too will work out beside them someday and see their rowling skills! You can usually find them at the 4:30pm class.

RSVP HERE to sign in for class or use the Mindbody Connect App.

Never tried CrossFit before? Try a class Thursday or Saturday!
Email or call to reserve your spot!

Buy in: 800m run
3 rounds for time:
30 TTB
30 Air squats
30 Push ups

Scale the run with a 400 or 200, bike or row.
Scale the TTB with KTE or KTW or sit ups.

Want to challenge yourself? If you can, perform pistols instead of air squats!


  1. Good Morning! I was there to see the Rowing Champs Nick and Lewis! It was amazing.......great job guys!! :-)

    Remember Strong Starts Here!!

    Make it a GREAT DAY!

  2. Great WOD. It was hard. It took me 4:12 to finish the 800m run and 21:26 to finish the 3 rounds RX. Definitely need to work on stringing more toes to bar together.

  3. This WOD - there are no words to explain it. I thought I would never finish...
    31:43 (used a blue band for push ups)

  4. 3:58 on the 800m run thanks Clint for the push! Tried to catch Adam from 5am at 3:42

    Total time 23:14 Rx