Tuesday, June 23, 2015
20 min AMRAP:
2 Muscle ups
4 Handstand push ups
8 KBS 2 pood
Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.
Read more about Nate HERE.
RSVP HERE to sign in for class or use the Mindbody Connect App.
Scale the muscle ups with 4 pull ups/ring rows and 4 dips. Scale HSPU with box HSPU or DB presses.
Posted by CrossFit North Mesquite at 12:30 AM