Wednesday, June 10, 2015




RSVP HERE to sign in for class or use the Mindbody Connect App.

4 min to complete:
21 HSPU (can modify with head to ab mats, feet on box, or DB or KB presses)
50 sit ups

Rest 2 min

3 min to complete:
15 HSPU
40 sit ups

Rest 2 min

2 min to complete
9 HSPU
30 sit ups



8 comments:

  1. Tough workout. RX 71, 55, 39. All HSPU strict.

    ReplyDelete
    Replies
    1. Sweet Jesus. You are a stud.

      Delete
    2. Thanks, but I have my circus tricks. Load me down with heavy weight and I move like a snail. If only I had some of Charmaine's strength!

      Delete
    3. You two get a room already. Just remember to post pictures to the blog.

      Delete
  2. Great class with awesome coach - Amy. She did a HSPU without a wall or any support - Fantastic!
    18, 9, 8, HSPUs. Practice, practice, practice.

    ReplyDelete
  3. Haha Travis! I kipped the HSPUs and used a 10# plate and an ab mat. I did GHD sit-ups.

    56/45/33

    Still dizzy from all of that, lots of fun though.

    ReplyDelete
  4. Wow..........just reading all of your post..........my head is dizzy!!! Amy,Charmaine and Alma.........Great Job ladies!!!

    I'll doing a MOD WOD version at 4:30.......can't wait! :-)

    Strong Starts Here!!

    ReplyDelete
  5. That was hard core!
    50 18 19
    HSPU w/ 2 abmats, had to throw a few kips in there as well.

    ReplyDelete