RSVP HERE to sign in for class or use the Mindbody Connect App.
Saturday we will have 8:30am and 9:30am classes.
Want to try out CrossFit North Mesquite? We allow you to try one FREE class before you sign up. So choose any time on either Thursday or Saturday.
Email to RSVP your spot!
Back Squat 225/155
Box Jumps 24/20
1:1 work to rest ration, so rest between rounds the same amount of time you took to complete each round.
Post time for each round.
What has been your favorite workout this week?