Saturday, June 13, 2015


RSVP HERE to sign in for class or use the Mindbody Connect App.

Saturday we will have 8:30am and 9:30am classes.
 
Want to try out CrossFit North Mesquite? We allow you to try one FREE class before you sign up. So choose any time on either Thursday or Saturday.
Email to RSVP your spot!

Teams of two complete:
Buy in: 400m Run
then:
3 rounds for time:
20 buddy burpees
30 med ball sit ups
40 med ball push presses

5 comments:

  1. Fun classes this morning! Got to get a workout in with Chad and Justin at 9:30!

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  2. From my point of view: Dear Lord I had to work out with Justin and Amy! :-)

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  3. http://www.crossfitnorthmesquite.com/2014/11/blog-post_21.html?showComment=1435712322045#c4193889993105797626

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  4. I have 30 threads doing this constantly and the process will still take several days. A couple days ago the efi system partition windows 10 database log file filled up and I'm sure it had to be caused by this process.

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