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Coach's Notes: Pike push ups are a great way to increase strength for the handstand push up without breaking form. You get to go through the full range of motion of the handstand push up while keeping a nice straight back. No handstand push ups allowed for this wod.
RX: feet on a high box, hips over shoulders and hands, touch top of head to floor performing 7 reps
Modify: use a lower box or feet on floor, head to ab mats, <7 reps, or plank for 20 seconds