Monday, June 29, 2015

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AMRAP 3 min
20 front squats 95/65
20 push press
AMRAP thrusters
3 min rest
AMRAP 3 min
20 deadlift 135/95
20 hang power cleans
AMRAP squat cleans
Post your score of total thrusters + total squat cleans
"CrossFit begins with a belief in fitness. The aim of CrossFit is to forge a broad, general, and inclusive fitness. We have sought to build a program that will best prepare trainees for any physical contingency—not only for the unknown, but for the unknowable. After looking at all sport and physical tasks collectively, we asked what physical skills and adaptations would most universally lend themselves to performance advantage. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specializing."


  1. RX 13 thrusters + 3 squat cleans= 20
    was super sore from Saturday, but this wod helped! Hang power cleans were the toughest for me.

  2. Not sure if I can make it today, so I will try at work. This looks fun!

  3. I was able to make it through, my entire body is sore! I got 17 thrusters and 3 squat cleans, RX, =20. I agree Amy, the hang cleans were tough.

  4. Rx 1/0
    20 push presses did me in...
    Got thru 15 hang power cleans


  5. Great workout at 5 am and 6 am!!
    12 thrusters/1 squat clean = 13 RX

  6. 25Rx - 22 Thrusters, 3 squat cleans. Hang power cleans were harder than I thought they would be. Great wod. Love complexes.