Thursday, June 4, 2015

 
RSVP HERE to sign in for class or use the Mindbody Connect App.
 
For time:
150 med ball cleans 20/14
every minute on the minute perform 10 double unders
 
Partner up in teams of 2 if you like, or tackle this one alone.
 
2 min sit up test (compare to May 11, 2015)
Did you improve your score?
 
Med ball cleans "may in fact have clearer application, than cleaning with a bar, to heaving a bag of cement into a pick-up or hucking up a toddler to put in a car seat. Yes, the benefit transfers to the bar - even for our better lifters! " -Greg Glassman

 
 

18 comments:

  1. 13:48 RX/ 44 GHD sit-ups
    That was a hard workout but lots of fun.

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  2. WOD RX 13:30
    sit ups 72 (last time we tested I got 70)

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    Replies
    1. Great Job Amy!!! :-)

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  3. Good job ladies. I want to try again shooting for 10-11 consistent rounds and a strong finish. I started too hot and had to take it ez on a few rounds in the middle to catch my breath. I think the sweet spot for me would be 2 sets of six wall balls each minute. Did I say wall balls? I meant med ball cleans with a wall ball. 5am humor.

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    Replies
    1. haha, took your advice and didn't go all out at the beginning. Was able to pick up the speed at end. I would like to do this one again too, but not too soon!

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  4. Ok I'm going home now and curling up in the fetal position... This WOD made me want to cry (and I might have for a split second). Only one other WOD has gotten to me like that and it as a chipper with heavy front squats.

    15:53 Rx and 64 sit-ups

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  5. Whew..........even though my WOD was a MOD WOD it was still tough!

    I finished it in 8:46

    I did 87 situps. Last time I did 86.

    Have a great evening!!

    Strong Starts Here!

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  6. Dang! I missed a good one today. Rest :(

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  7. That was brutal!
    RX 143 in 20 minutes.
    Had some issues with my rope (RIP).
    Thanks Asa for trying to fix it.
    Only got 83 on the sit-up. I couldn't catch Kristy, but I PR'd considering I got 59 last time!

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