150 med ball cleans 20/14
every minute on the minute perform 10 double unders
Partner up in teams of 2 if you like, or tackle this one alone.
2 min sit up test (compare to May 11, 2015)
Did you improve your score?
Med ball cleans "may in fact have clearer application, than cleaning with a bar, to heaving a bag of cement into a pick-up or hucking up a toddler to put in a car seat. Yes, the benefit transfers to the bar - even for our better lifters! " -Greg Glassman