Monday, June 8, 2015



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Nasty Girls
3 rounds for time:
50 squats
7 muscle ups
10 hang power cleans 135/95

6 comments:

  1. I think this was my first attempt at rx on this wod. Muscle ups were tough, but was able to string some together!

    RX 20:00

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  2. This WOD modified was challenging for me.
    13:51 (83#, ring rows + box dips)

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  3. Great Mod WOD........thanks Amy!!
    3 Rounds
    50 doggies ea leg
    14 RR
    14 Box Dips
    10 Muscle Cleans 33#
    11:35

    Strong Starts Here!

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  4. WOD - 2 + 10 (95#, muscle ups, 15:00 min cap)

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  5. 15:40. 135# HPC's (need to work on keeping form), black band pullups and ring dips (last set was box dips)

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  6. I snuck in for 7:30.....what's up, bitches?

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