I think this was my first attempt at rx on this wod. Muscle ups were tough, but was able to string some together!RX 20:00
This WOD modified was challenging for me. 13:51 (83#, ring rows + box dips)
Great Mod WOD........thanks Amy!!3 Rounds50 doggies ea leg14 RR14 Box Dips10 Muscle Cleans 33#11:35Strong Starts Here!
WOD - 2 + 10 (95#, muscle ups, 15:00 min cap)
15:40. 135# HPC's (need to work on keeping form), black band pullups and ring dips (last set was box dips)
I snuck in for 7:30.....what's up, bitches?