Wednesday, June 3, 2015


 
Wall Walk Races


RSVP HERE to sign in for class or use the Mindbody Connect App.

8 min AMRAP
10 burpees
15 TTB

Rest 2 min

2 min AMRAP
Wall balls 20/14 (or same weight you used yesterday)

Post your total rounds and reps for each AMRAP.



 
 
 

4 comments:

  1. Wall balls look like they should be easy but they are brutal!! I love the 5 a.m. class!

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  2. Good Morning,

    Little Asa sure makes those "Wall Walks" look easy! So cute!

    Make it a great day!

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  3. WOD - 4+14 Rx (round 3 all 15 TTB UB broke me :)),
    47 push press med ball tosses with 20# to 9' target (knee aching! Will lay off squats this week)

    Asa

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