Thursday, July 23, 2015


Are your friends jealous of how amazing a CrossFitter you are?
Well... Bring them to try a FREE Class today :)
 
Complete as fast as possible:
500m row
25 sit ups
rest as needed
repeat for 5 rounds
 
Score is total time of each round

4 comments:

  1. My friends are all already Crossfitters! Boom!

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  2. My friends that don't Crossfit are too lazy or scared to do Crossfit. POW!

    Today's was a good one! Recovery day - think again!!

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  3. WOD- 2:49/2:53/2:56/2:56/2:47
    I love rowing but today was hard. My knees have been hurting since that competition. Asa got into them today and I will see him a couple more times. I can't stand being limited!
    Thanks Jose for the push on that last round.

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  4. All of my friends have already started learning cross-fit seeing my performance.But now its time for competition. I will bring them for sure and compete.My another plus point is I have got a pair of best shoes for crossfit but they don't have.

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