Tuesday, July 14, 2015

 
 
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EMOM 5 min
3-5 strict pull ups

12 min ARMAP
10 pistols
10 push ups
10 TTB

6 comments:

  1. 5 pull ups on first min, 3 all the rest
    WOD RX 7+8
    Saw some great pistols this morning! Lots of people got close to getting one and a few people even got their first pistol!!!

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  2. EMOM - 3 with blue band
    Wod - 4+8 box mod for pistols
    Awesome pistols in the 5 am class!!!

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  3. Great WOD this morning. Thanks for the encouragement and motivation Jason!! THANK YOU Amy for finding modifications!!

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  4. Active rest
    EMOM - 5,5,5,4,2 CTB thanks Shaun for push
    WOD - 7+17 with air squats (all UB sets except last 7 push ups)

    Asa

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