Great class @ 5 am!!WOD -A) 115# - I can't figure out why I'm stuck at this weight. So I'm going to do some soul searching about this matter. B) 11+6 rx
A) #175B) 7+4 (GHD sit-ups with 10lb slam ball)C) Bench press- a whole bunch!:)
Great job!A) 185,205,225(1 rep),215,DNFB) 8+6 (135,GHD sit ups)Trying to keep up with you but grateful I forgot about 10# slam ball)Asa
Awe man a strength work out and I'm stuck at work working a full 24 :"( Looks like I'll be snatching patients all day today
Loved today's WOD! I got 125# on the first part but could've went a little heavier. I didn't start as heavy as I should've. For the second part I got 11+9, I was pacing in the beginning, 95# felt great, but I should've started how I finished.
Workout beat my butt!! Thanks for the push Shaun!
No problem Arnold
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