Tuesday, July 28, 2015

This Saturday and going forward see NEW class times! 
7:30am
8:30am


Every 2 min for 10 min:
3 Power cleans climbing in weight

 
15 min AMRAP:
5 power cleans (135/95)
15 Med ball sit ups (20/14)
 
*Post 3RM power clean and total rounds plus reps

8 comments:

  1. Great class @ 5 am!!
    WOD -
    A) 115# - I can't figure out why I'm stuck at this weight. So I'm going to do some soul searching about this matter.
    B) 11+6 rx

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  2. A) #175
    B) 7+4 (GHD sit-ups with 10lb slam ball)
    C) Bench press- a whole bunch!

    :)

    ReplyDelete
    Replies
    1. Great job!

      A) 185,205,225(1 rep),215,DNF
      B) 8+6 (135,GHD sit ups)
      Trying to keep up with you but grateful I forgot about 10# slam ball)

      Asa

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  3. Awe man a strength work out and I'm stuck at work working a full 24 :"( Looks like I'll be snatching patients all day today

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  4. Loved today's WOD! I got 125# on the first part but could've went a little heavier. I didn't start as heavy as I should've. For the second part I got 11+9, I was pacing in the beginning, 95# felt great, but I should've started how I finished.

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  5. Workout beat my butt!! Thanks for the push Shaun!

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