Wednesday, July 29, 2015




TABATA
Handstand Holds
L-hangs
 
Every 2 min for 5 rounds
10 push presses (95/65)
100m sprint
Post your fastest and slowest times

3 comments:

  1. Today's workout was tough because of the heat. I want to thank everybody in 4:30 class to help me push through. Fastest time was :41; slowest time was :48 Rx.

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