Wednesday, July 1, 2015
“Performance is directly correlated with intensity. Intensity is directly correlated with discomfort”
– Greg Glassman
RSVP HERE to sign in for class or use the Mindbody Connect App.
5 min snatch practice
AMRAP 20 min
400m run + max reps of unbroken strict pull ups
every time you come off the bar, run another 400m
*can sub run for row or bike, can use bands or ring rows
Score= total pull ups
We will have one class at 8:30am on Saturday.
Posted by CrossFit North Mesquite at 12:30 AM