Wednesday, July 1, 2015

“Performance is directly correlated with intensity. Intensity is directly correlated with discomfort”
– Greg Glassman

RSVP HERE to sign in for class or use the Mindbody Connect App.

5 min snatch practice

AMRAP 20 min
"Strict Nicole"
400m run + max reps of unbroken strict pull ups
every time you come off the bar, run another 400m

*can sub run for row or bike, can use bands or ring rows

Score= total pull ups

We will have one class at 8:30am on Saturday.


  1. 43Rx - thanks for the push Adam - good job.