Friday, July 3, 2015
RSVP HERE to sign in for class or use the Mindbody Connect App.
20 min to find a heavy triple back squat
10 min cap
3 rounds for time:
20 back squats 115/75
15 KBS 53/35
"The magic is in the movements. All of CrossFit’s workouts are based on functional movements. These are the core movements of life, found everywhere, and built naturally into our DNA. They move the largest loads the longest distances so they are ideal for maximizing the amount of work done in the shortest time (intensity).
By employing a constantly varied approach to training, these functional movements at maximum intensity (relative to the physical and psychological tolerances of the participant), lead to dramatic gains in fitness. Intensity is essential for results and is measurable as work/time. The more work you do in less time, the more intense the effort."
Posted by CrossFit North Mesquite at 12:30 AM