Friday, July 10, 2015



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Tabata:
Russian KBS heavy
Ring supports
Front Squat, 135/95
Grasshoppers
Complete full tabata at each station before moving to next station. No rest between stations.
Post total reps for each station.

5 comments:

  1. Tabata fun.....here's a tip, everyone - go really heavy on the kb....so exhilarating to get gassed on the first of four movements. Great job, 5:00am class. And thanks to Coach Jason for pushing everyone throughout the wod.

    Post wod breakfast......assload of spinach, scrambled eggs, sausage, water

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  2. Thanks for the tip!!! Sounds like some solid advice!!

    I approve of your breakfast - sounds amazing!!

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  3. Travis, great tip!! Thanks for the push Brandon!!

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  4. I love and hate TABATA workouts.

    WOD- 7,10,4,10 with 70# KB, 95# FS

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