Saturday, July 11, 2015



RSVP HERE to sign in for class or use the Mindbody Connect App

Deck of Cards for time:

Diamond=KBS
Spade=burpees
Club=strict pull ups
Heart=sit ups
Ace=Team run 400m

Once team has completed the deck of cards, flip a tire 100ft.

4 comments:

  1. Always one of my faves!!! I had good teammates, Kristin and Jolynn - we finished in 20:48.

    Awesome job to everyone who came out on a Saturday morning and got their sweat on!

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  2. Snatch triples up to 48kg
    C&J up to 60kg (missed 63kg)

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  3. Saturday- Jerk triples to singles ending at 80kg
    Sunday - 1 hour trail run. Awesome!

    Asa

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