Monday, July 13, 2015
RSVP HERE to sign in for class or use the Mindbody Connect App
EMOM 14 min:
Even 1-3 Muscle Ups (2 pull ups+ 2 dips for a muscle up)
Odd: 1 Squat Clean + 2 Front Squats + 1 Push Jerk
Can add weight each set. Post reps of MU and weights for complex for each round.
10 x :40 sec bike sprint, rest :20 between efforts
What is your Summer Fitness goal? Pull up, muscle up, come to 3 classes each week? Are you coming to enough classes to reach your goal? We need to see you a minimum of 3x each week to help you reach your goals. Make sure you are coming to class!
If you still don't have a plan to reach your goal, get with a coach after class and ask for help!
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