Good Morning. I hope everyone is having a GREAT week!Looking forward to the 4:30 class today. I'm sure it will be nice and "COOL".......haaaaaaaaaaaMake it a great day. :-)Strong Starts Here!
Wod 2, 2, 2+3Rx. Happy with wod since my left hand is not 100% but it feels like it's getting better.
WOD 3+2, 3+1, 4+1 with 63lb99% sure that I got 4+1 on the last round, but couldn't remember if it was 3+1 or 4+1. Went much faster on the last one, so pretty sure it was 4+1.
No WOD today. Asa
The furnace was on high at 4:30 and my shoulders are on fire!3, 2+4, 2+1 @ 75#
Today's WOD was fun. I got 3, 2+3, 3+3 RX. Not sure what happened on the second round. The OHS were challenging. I also did 3x800m runs, 25 supine ring rows, chin up holds and some ring holds. I'm spent!
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